Hi Friends! Jack Dorsey is one of my role models. by Kelly Granite Enck, Hypnotherapist at www.DoylestownHypnosis.com Jack Dorsey, co-founder of Twitter and Square (now Block), is well-known for his strict health and motivational habits, many of which reflect his disciplined approach to life and work. He has often shared details about his lifestyle, which emphasizes mindfulness, physical well-being, and personal growth. Here is a list of some of his key habits: 1. Intermittent Fasting Eating One Meal a Day (OMAD) : Dorsey has mentioned that he practices intermittent fasting by eating only one meal a day during weekdays. His meal usually consists of a high-protein and high-fat combination, often including fish, chicken, and vegetables. On weekends, he allows himself a more relaxed approach and occasionally eats more than one meal. 2. Daily Meditation Vipassana Meditation : Dorsey practices Vipassana, a form of silent meditation, for an hour in the morning and another hour in the eveni