How to Quiet the Mind, by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner
As a hypnotherapist and Rapid Resolution Therapy (RRT) practitioner, I work with severe cases of anxiety, trauma, panic attacks, and OCD. To help clients achieve rapid transformation, I developed Silent Brain Training™ (SBT), a method designed to transcend the inner voice, also referred to as the ego, and access Silent Consciousness.
Silent consciousness is a state of pure being, where the mind is free from thoughts and inner dialogue, fully engaged in the present moment. Often referred to as self-realization or pure consciousness, this state allows individuals to experience the absolute truth of existence beyond the limitations of ego and identity. The ego is a mental construct shaped by identification with thoughts, emotions, and external objects. Through self-inquiry, one can transcend these constructs, discovering the expansive reality of pure consciousness.
Brain Stillness: Liberation from Thought
The concept of “Brain Stillness” is integral to Silent Brain Training™. It describes a state where one no longer identifies with their thoughts. You are not the thinker of your thoughts. The brain constantly generates thoughts, which can create emotions, sensations, and suffering when left unchecked. These thoughts are often rooted in stored data within neural pathways, which may originate from past experiences, traumas, or habits of rumination.
This stored data can form negative loops, creating emotional distress without conscious awareness of the original events. However, by disengaging from these pathways, the associated negative emotions, feelings, and sensations dissipate. The brain, in turn, undergoes a physical transformation, reducing cortisol production and enhancing emotional regulation. The key realization here is that you are not your thoughts or the data stored in your brain. Instead, you are an electromagnetic field of infinite potential, often obscured by distractions of the mind.
Thoughts often hypnotize us into believing we are separate selves needing protection from negative outcomes, but this illusion keeps us in a cycle of suffering—like a dog chasing its tail. Silent Brain Training™ offers a way to break free from this cycle.
The Mind’s Resistance and the Power of Creation
The brain resists stillness. Its default mode is to protest and ruminate, leading you to feel like a reactor or victim to circumstances rather than the creator of your reality. Silent Brain Training™ helps you train your mind to be still, cutting through this resistance.
When the brain is still, you shift from reaction mode to creation mode, where all suffering ends. In this state, you align with the creative forces of the universe, stepping into your role as a conscious creator. We are living in a magical matrix of our own making, designed to learn, grow, and create harmoniously with All That Is.
Love: The Core of All Creation
At the root of all trauma, guilt, or pain lies the need for love. Guilt, for example, arises from a lack of self-love, often manifesting as self-punishment for not meeting expectations. Even extreme thoughts, such as self-harm, are merely data processed by the brain and do not define the true self.
Recognizing this distinction between the self and the mind’s data is liberating. When you laugh at the absurdity of engaging in negative inner dialogues, you reclaim your power. Daily physical activity, such as exercise, can further break the cycle by releasing beta-endorphins, providing a natural mood boost. In extreme cases, always seek professional support or call for help if needed.
Our Purpose on Earth
What is the purpose of life? According to The Seth Material, our purpose is to become responsible creators in harmony with the infinite potential of the universe. Time is an illusion, designed to allow us to witness the material manifestations of our thoughts and beliefs. These experiences offer feedback, helping us evolve consciously.
We exist here on Earth through extraordinary odds—a 1 in 400 trillion chance. This unique opportunity allows us to grow as creators, to consciously shape the lives we live, and to align with joy and vitality.
Scientific Insights into Silent Brain Training™
My work in Silent Brain Training™ is deeply informed by research on meditation and mindfulness, including findings from the scientific journal The Brain on Silent by David R. Vago and Fadel Zeidan. This research explores how mental stillness provides freedom from destructive emotions such as anger, craving, and self-absorption. Stability of mind, achieved through focused attention, allows clarity and insight to emerge naturally.
In Buddhism, silent consciousness is described as a state without reportable contents, free from the distractions of thought. Dr. David R. Hawkins describes the final stage of enlightenment as silence. This state of pure awareness aligns with nonduality, where the distinction between subject and object dissolves, revealing the true nature of the mind.
Practices for Achieving Stillness
Ancient traditions provide frameworks for cultivating mental stillness. For example, the Indian contemplative Kamalasila describes a ten-stage process of “taming the mind,” progressing from effortful concentration to effortless awareness. Similarly, Zen traditions emphasize “inner stillness” as a foundation for mindful awareness, leading to nondual states of being.
These practices reveal the profound benefits of cultivating attentional stability and clarity. Like a still lake reflecting the sky, a quiet mind reveals truth with clarity and ease.
Claim Your Power
Silent Brain Training™ offers a transformative path to reclaim your power as the creator of your reality. By detaching from the incessant chatter of the mind and aligning with the present moment, you step into the infinite potential of creation.
As Heraclitus said, “No man steps in the same river twice, for the river is not the same, and the man is not the same.” Time is an illusion; the past, present, and future coexist, and you have the power to navigate these dimensions consciously.
Book Your Session
Take the first step toward freedom and empowerment. Book a Rapid Resolution Therapy session, which includes Silent Brain Training™, directly through my website. Sessions are available via Zoom or in person. Once booked, I will send you a secure Zoom link and prepare you for this life-changing journey.
Let’s create the life you’ve always imagined—starting now. www.DoylestownHypnosis.com
With love and light,
Kelly Granite Enck
Certified Hypnotherapist and Creator of Silent Brain Training™ www.DoylestownHypnosis.com
