Benefits Silent Brain Training™
By Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner.
SILENT BRAIN TRAINING™
Silent Consciousness
Silent consciousness is a state of awareness devoid of reportable content. In this state, your mind is quiet, free from inner dialogue or "brain chatter." A silent brain, unencumbered by chatter, is fully present in the moment—a pinnacle of consciousness.
Monks have historically spent years in seclusion, meditating in caves, to achieve this state. However, you can attain it in just 21 days through Silent Brain Training, a method designed to transform your brain. With consistent practice, you can physically reshape your brain, enhancing its size, focus, and the thickness of the frontal cortex, which plays a key role in emotional regulation. By training your brain like a muscle for 21 days, you can achieve a deeper level of consciousness.
I developed Silent Brain Training to guide you on this journey.
— Kelly Granite Enck, Hypnotherapist
- Vedanta Philosophy: The Mandukya Upanishad identifies a fourth state of consciousness (Turiya), characterized by silence and the absence of mental content.
- Yoga: Patanjali's Yoga Sutras emphasize meditative practices, including focusing on the inner sound of the mantra "OM," to access this silent state.
- Zen Buddhism: Classical Zen teachings frequently refer to a state of awareness free from reportable content, achieved through meditative practice.
Silent consciousness is also referenced in Western, Middle Eastern, and shamanic traditions, demonstrating its cross-cultural significance in exploring the nature of the mind and awareness.
I have worked with severe cases of anxiety, trauma, panic attacks, and OCD as a Rapid Resolution Therapy Practitioner and Hypnotherapist. To help my clients overcome anxiety in a single session, I created Silent Brain Training (SBT). My goal with SBT is to transcend the inner voice—often referred to as the ego—and reach pure consciousness, which I call Silent Consciousness. Silent consciousness is a state of being where my mind is free from thoughts and inner dialogue, fully engaged in the present moment. This state, also referred to as self-realization or pure consciousness, allows me to experience the absolute truth of existence beyond the limitations of the ego and individual identity.
The ego, or individual identity, is a construct of the mind created by identification with thoughts, emotions, and external objects. Through self-inquiry, one can question the nature of the self and discover that it is not limited to these constructs but is instead pure consciousness. By focusing on this pure consciousness and letting go of thoughts and attachments to the ego, one can enter a state of silent consciousness.
The Concept of "Brain Stillness"
"Brain Stillness" describes the state of no longer identifying with one's thoughts. You are not the thinker of the thoughts. The brain spontaneously generates thoughts, often creating emotions, feelings, and sensations that contribute to suffering. Past experiences may store data in neural pathways, leading to negative thought patterns. While these events may not be consciously recalled, the data remains until cleared by disengaging from the thoughts. Avoiding the neural pathways causing negative thoughts diminishes the associated negative emotions, feelings, and sensations. This process physically changes the brain, increasing its capacity and reducing the production of stress hormones like cortisol.
We are not the data that creates thoughts, nor are we the thoughts themselves. Instead, we are electromagnetic fields of infinite potentiality, obstructed by the distraction of thoughts. Engaging with thoughts that create negative emotions and sensations limits our potential. Thoughts hypnotize us into believing in the illusion of a separate self that needs protection, but in truth, this engagement is the source of our struggles—like a dog chasing its tail.
Silent Brain Training: Reclaiming Inner Stillness
The brain tends to resist. Training it to be still and stop its constant "rumination" is key. Thoughts shape the experience of being either a victim of external circumstances or the creator of one’s reality. All suffering ends when we stop engaging with the brain's data, which generates these thoughts. Life becomes a magical matrix of creation where we learn to take responsibility for our realities.
When the mind reaches a state of stillness, every action aligns with our desired outcomes. In this mode—called mindfulness or creation mode—we pursue the best outcomes with joy and vitality. In contrast, reactor mode, characterized by rumination, disconnects us from this creative power. Love lies at the root of all creation. At the heart of trauma, PTSD, guilt, or pain is the human need for love. Guilt, for example, reflects a lack of self-love. Recognizing this distinction allows individuals to step out of cycles of negative self-dialogue and into empowerment.
The Path to Silent Consciousness
Silent consciousness requires releasing identification with thoughts and engaging in the present moment. Dr. David R. Hawkins refers to this state as the "final run to enlightenment," where silence leads to liberation. Classical Buddhist traditions describe this mental stillness as freedom from destructive emotions like anger, greed, or hyperactivity. The metaphor of a still lake clarifies this concept: in a calm lake, ripples from a single stone are visible; in a turbulent one, they are lost in the chaos. Similarly, when the mind is still, clarity emerges.
Meditative traditions, such as Buddhist and Zen practices, emphasize achieving inner stillness through stages of focus and attention. These practices encourage nondual awareness, where distinctions between self and other dissolve, and one experiences unity with existence. This ultimate state of mindfulness, called "open presence," transcends space and time, embodying pure consciousness.
Practical Steps to Transformation
Silent Brain Training combines Rapid Resolution Therapy with techniques to quiet the mind and achieve brain stillness. The process includes identifying and releasing limiting beliefs, which shape our reality. By focusing on the present and understanding that thoughts are transient data, individuals learn to create a fulfilling life, free from the constraints of ego-driven thinking.
For those seeking to live fully awakened in the present, resources such as The Nature of Personal Reality by Seth provide valuable insights. Through self-inquiry and mindful practice, individuals can reclaim their power as conscious creators, shaping reality with intention.
Book Your Session
Experience the transformative power of Rapid Resolution Therapy with Silent Brain Training. Sessions are conducted via Zoom and include personalized techniques for achieving inner stillness and self-realization. Book your session today and begin your journey to becoming the director of your reality.
Silent Brain Training .
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