by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner
Thanksgiving is a day that celebrates connection, love, and gratitude. But for many, it can be a day filled with solitude and longing. If you find yourself alone this Thanksgiving, know that you have the power to turn this day into a profound celebration of self-love and appreciation.
Through a practice called the Rampage of Appreciation, combined with the principles of Silent Brain Training™, you can unlock a reservoir of joy, even when it seems distant. Grounded in both ancient wisdom and modern science, this approach reminds us that our focus creates our reality. It’s a gift of empowerment that can transform loneliness into gratitude, sadness into peace, and longing into fulfillment.
The Science of Gratitude and Focus: A Particle of Hope
The remarkable discoveries at CERN, particularly the Higgs boson particle, affirm what sages have said for centuries: what you observe expands. Scientists call it the Observer Effect. When you focus on something—whether love, gratitude, or fear—you give it energy, and it grows.
Imagine this: your thoughts are like tiny particles, buzzing with potential. When you choose to focus on what you appreciate, you amplify those feelings, creating a cascade of positivity in your brain. Neuroscience backs this up, showing that gratitude releases dopamine and serotonin, the "feel-good" chemicals that elevate your mood and foster resilience.
This Thanksgiving, whether you're surrounded by a bustling family or sitting in solitude, the rampage of appreciation can be your key to finding abundance in the present moment.
A Thanksgiving Story: The Hike That Changed Everything
Liam was spending Thanksgiving alone, by choice. At 27, his brilliant mind often felt like both a gift and a burden. While he excelled in his career as a software engineer, his "monkey mind"—that incessant chatter of doubt, worry, and over-analysis—left him drained and yearning for peace. This year, instead of numbing himself with endless screen time, he decided to create a day of intentionality.
He packed a small backpack, laced up his hiking boots, and headed to a trail he’d read about—a hidden gem promising breathtaking views and rare solitude. It was the perfect setting for his experiment in presence.
As Liam began his hike, the trail welcomed him with towering trees and soft, golden sunlight filtering through the branches. Each step crunched on fallen leaves, a rhythm that quieted his thoughts. He decided to try something new: a rampage of appreciation.
“I’m grateful for the crispness of this air,” he murmured.
“I appreciate the strength of my legs carrying me up this hill.”
“I love how the sunlight plays on these leaves.”
At first, it felt awkward. But as he continued, something shifted. His focus moved away from the usual mental chatter and toward the beauty of the present moment.
The path grew steeper, leading to a clearing where the horizon opened up in a panorama of rolling hills and snow-dusted peaks. He stopped, mesmerized. The vastness of the view felt otherworldly, as though he were standing on the edge of infinity. For the first time in a long while, his mind was silent—not from effort, but from awe.
The Swim of Renewal
On his descent, Liam stumbled upon a small, glistening lake. It was hidden behind a grove of trees, its surface perfectly still, reflecting the vibrant pinks and oranges of the setting sun. Without overthinking, he stripped down to his shorts and waded into the icy water.
The cold shocked his body, but it awakened his spirit. As he swam, the world dissolved around him. There were no deadlines, no past regrets, no future worries—only the sensation of water against his skin and the steady rhythm of his breath. It felt as though he’d been baptized by nature itself, renewed in the present moment.
A Self-Created Thanksgiving
That evening, Liam returned home with a peace he hadn’t felt in years. He made a simple meal, lit a single candle, and sat quietly. His heart was full—not because of anything external, but because he had chosen to focus on the beauty of life as it was, rather than how he thought it should be.
Thanksgiving had become something entirely new for him: a celebration of presence, gratitude, and the joy of simply being.
Silent Brain Training™: The Path to a Quiet, Grateful Mind
The transformation Liam experienced isn’t magic—it’s the power of retraining the brain. Silent Brain Training™ works by helping you master your mind, silencing the relentless mental chatter and tuning into the beauty of the present moment.
By shifting your brain into a calm, focused state, Silent Brain Training™ helps you access the clarity needed to appreciate life as it unfolds. It’s about rewiring the brain to respond with peace, even when life feels challenging.
If you find yourself struggling to quiet your mind or longing to feel more present, Silent Brain Training™ can guide you. Whether you’re seeking relief from anxiety, a deeper connection to life, or simply a way to transform your inner dialogue, this method offers profound and lasting change.
An Invitation to Find Peace Today
This Thanksgiving, take a moment to try your own rampage of appreciation. Start small and let it grow. Notice how the act of focusing on what you’re grateful for can shift your energy. And if you need support mastering your brain and living fully in the present moment, I’m here to help.
Through Silent Brain Training™, you can discover the joy and freedom of a quiet mind. Reach out at www.DoylestownHypnosis.com to begin your journey.
You are never truly alone when gratitude fills your heart. Wishing you a peaceful and transformative Thanksgiving.
Warmly,
Kelly Granite Enck
Certified Hypnotherapist | Creator of Silent Brain Training™
