The Mental Strength Technique for Conscious Eating

 

The Mental Strength Technique for Conscious Eating by Kelly Granite Enck, Clinical Hypnotist

In today's fast-paced world, it’s easy to let meals become mindless routines or emotional crutches. But what if you could transform your relationship with food and gain both mental and physical control, all while enjoying your meals more deeply? This blog explores a powerful technique I teach, designed to instill mindful eating habits and reinforce mental strength.

The Method: Separate Food from Money

One of the keys to mastering conscious eating is breaking the emotional link between food and money. Many people feel compelled to finish every bite on their plate because they’ve "paid for it." But your health—both mental and physical—should take precedence over financial concerns.

Here’s how to practice this:

1. Only prepare what you need for one meal. Cooking or ordering excess food encourages overeating and creates leftovers, which often grow bacteria and can detract from the freshness of your next meal.
2. Always leave a small piece of what you desire most on your plate. It could be a half-inch of bread, a bite of dessert, or a sliver of steak. This act reinforces your control over food, signaling to your brain that you are the master of your eating habits.
3. Avoid second portions. Serving yourself only what you need helps train your mind to focus on quality over quantity, enhancing satisfaction with each meal.
4. Savor every bite. When you consciously engage with your food, you are fully present in the moment—a state that boosts both your enjoyment and your mental clarity.

Why It Works: The Science of Mindful Eating

Scientific studies show that mindful eating—paying attention to your food with intention and awareness—can significantly reduce overeating and emotional eating. It works by activating the prefrontal cortex, the part of the brain responsible for self-control and decision-making. At the same time, it dampens activity in the amygdala, which governs emotional responses like stress eating.

By consistently practicing this technique, you:

• Retrain your brain to associate meals with nourishment and satisfaction, rather than emotional comfort.
• Improve digestion, as eating slowly and mindfully gives your gut time to process food more effectively.
• Enhance portion control, fostering a healthier relationship with food.

A Conscious Approach in Social Settings

In group settings, most people eat mindlessly, driven by conversation or the pressure of the environment. By adopting this technique, you stand apart—not just for your discipline but for your ability to fully enjoy the present moment. The taste, texture, and aroma of your food become heightened, making even simple meals a sensory delight.

Breaking Free from Unconscious Eating Habits

Overcoming binge eating or unconscious eating starts with awareness. By treating food as a tool for nourishment rather than a coping mechanism, you regain control of your life and your health. Remember: food is fuel, not a reward or punishment.

Take the First Step

If this resonates with you but feels overwhelming to implement, I can help. Through Rapid Resolution Therapy and my unique Silent Brain Training™, I guide clients to uncover and clear the subconscious patterns driving unhealthy eating habits. In just one session, you can achieve the mental clarity and emotional strength needed to transform your approach to food.

Book your session here: Doylestown Hypnosis Book Link

Take control today—your mind and body will thank you.

Hypnotherapy for Mindfulness, Mediation, and to Overcome Anxiety.

 

Hypnotherapy for Mindfulness

Benefits of Silent Brain Training™ (SBT)

by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

Book Your Silent Brain Training directly on Kelly's calendar on her website here: Doylestown Hypnosis

Kelly Granite Enck works with severe cases of anxiety, trauma, panic attacks, and OCD as a Hypnotherapist. To help her clients overcome anxiety in a single session, Kelly created Silent Brain Training (SBT). The goal of Silent Brain Training is to transcend the inner voice, or what is also called ego, to reach pure consciousness, known as Silent Consciousness. Silent consciousness is a state of being, in which the mind is free from all thoughts, and inner dialogue, and one is fully engaged in the present moment. This state is also known as self-realization or pure consciousness, where one experiences the absolute truth of existence beyond the limitations of the ego and individual identity. The ego or individual identity is a construct of the mind, created by identification with thoughts, emotions, and external objects. Through self-inquiry, one can question the nature of the self and discover that it is not limited to these constructs but is instead pure consciousness. One can enter into a state of silent consciousness by focusing on this pure consciousness and letting go of all thoughts and attachments to the ego.

The brain is in a peak state when you are in the present moment, free from thoughts, and in this state the brain is silent. This does not mean that you cannot access memories, it is the opposite; you have access to all the data your brain has ever read throughout your lifetime, and you even have access to infinite intelligence. When you are in your head engaging with thoughts, you are not fully conscious, but rather lost in the "movie of thoughts". When we engage with the thoughts popping in our head, we become the victim of them, suffering each time.

Silent Brain Training (SBT) is a method designed to return your brain to your natural state of thriving, fully conscious, in the present moment. Silent Brain Training (SBT) offers you a way out of the seemingly endless drama of suffering, anxiety, confusion, fear, anger, guilt, and grief that our species has skillfully normalized over the years. Thoughts are created by the brain as it processes data from our environment. Thoughts create our emotions, feelings, and physical sensations. The good news is that we are not our thoughts. When we do not engage with the thoughts popping in our head, we evolve consciously beyond the reptilian brain! And when we choose silence over brain chatter, we choose peace over suffering.

Albert Einstein once said, “A human being is a part of the whole called by us Universe, a part limited in time and space. He experiences himself, his thoughts, and his feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

Silent Brain Training (SBT) is included in Kelly's Rapid Resolution Therapy (RRT) Sessions. The silent brain gives the body a break from the fight or flight autonomic nervous system responses caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment. Say to yourself often, “I see to it that each step I take is ideally suited towards the outcome I hope to achieve in the end.” This keeps you the creator of your life, setting intentions.

The Silent Brain Training (SBT) is completed within 21 days of the training period, during which you will use the techniques. Your brain will be equal to an Olympic Level Master Meditator on day 21, by using my method. Kelly has taught this method to clients as young as six years old and up to ninety-two years old, liberating them from fears and anxiety!

Silent consciousness is not about being silent, it's about experiencing a state of mind where there is no internal dialogue. It is the state of being so absorbed with life, that there is no individual you. One must experience not identifying with the voice in the head to fully comprehend it. Most people only realize they are missing this state of consciousness once they have expanded into it.

You can book an appointment with Kelly to learn Silent Brain Training, by signing up for Kelly's Rapid Resolution Therapy Session, which includes, Silent Brain Training (SBT). Use the secure book now button, and pick a time and date in your time zone that works best for you!

Book Your Silent Brain Training directly on Kelly's calendar on her website here: Doylestown Hypnosis

Reference: In summary, the claim that a brain free from the inner dialogue is equal to an Olympic Level Meditator who has spent 60,000 hours in meditation is supported by research and studies conducted on the benefits of meditation. These studies have found that long-term meditators have increased activity in the prefrontal cortex and decreased activity in the DMN, which is associated with better control over attention and reduced mind-wandering.

References:

* Fox, K. C., et al. (2012). The effect of meditation on the default mode network. Social Cognitive and Affective Neuroscience, 7(6), 644-652.
* Luders, E., et al. (2013). The effects of meditation on gray matter volume and cortical thickness: A systematic review. Psychological Science, 24(10), 1742-1753.
* Grant, J., et al. (2015). The role of the default mode network in mindfulness meditation. Social Cognitive and Affective Neuroscience, 10(6), 844-852.

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How to Stop Overthinking, 

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Hypnotherapy for Mindfulness : Silent Brain Training (SBT)

Benefits of Silent Brain Training (SBT) Silent Consciousness Teacher, by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

Kelly Granite Enck works with severe cases of anxiety, trauma, panic attacks, and OCD as a Rapid Resolution Therapy (RRT) Practitioner to help her clients overcome their anxiety. She created Silent Brain Training (SBT) to transcend the inner voice, or what is also called ego, to reach pure consciousness, known as Silent Consciousness.

Define Silent Consciousness —Silent consciousness is a state of being, in which the mind is free from all thoughts, and inner dialogue, and one is fully engaged in the present moment. This state is also known as self-realization or pure consciousness, where one experiences the absolute truth of existence beyond the limitations of the ego and individual identity. The ego or individual identity is a construct of the mind, created by identification with thoughts, emotions, and external objects. Through self-inquiry, one can question the nature of the self and discover that it is not limited to these constructs but is instead pure consciousness. By focusing on this pure consciousness and letting go of all thoughts and attachments to the ego, one can enter into a state of silent consciousness.

The brain is in peak state when you are in the present moment, free from thoughts, and in this state the brain is silent. This does not mean that you cannot access memories, it is the opposite; you have access to all the data your brain has ever read throughout your lifetime, and you even have access to infinite intelligence. When you are in your head engaging with thoughts, you are not fully conscious, but rather lost in the "movie of thoughts". When we engage with the thoughts popping in our head, we become the victim of them, suffering each time.

Silent Mind Training

Silent Brain Training (SBT) is a method designed to return your brain to your natural state of thriving, fully conscious, in the present moment. Silent Brain Training (SBT) offers you a way out of the seemingly endless drama of suffering, anxiety, confusion, fear, anger, guilt, and grief that our species has skillfully normalized over the years. Thoughts are created by the brain as it processes data from our environment. Thoughts create our emotions, feelings, and physical sensations. The good news is that we are not our thoughts. When we do not engage with the thoughts popping in our head, we evolve consciously beyond the reptilian brain! And when we choose silence over brain chatter, we choose peace over suffering.

Albert Einstein once said, “A human being is a part of the whole called by us Universe, a part limited in time and space. He experiences himself, his thoughts, and his feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

History of the Teachings of Silent Consciousness: Mauna | Samadhi

Ramana Maharshi and Nisargadatta Maharaj were influential gurus who delved into the teachings of Mauna (Silent Consciousness) and Samadhi. Ramana Maharshi, a revered Indian sage, emphasized self-inquiry as a means to attain self-realization and advocated the practice of silence as a path to inner awakening. His teachings centered on the concept of “Who am I?” as a means to transcend the ego and realize one’s true nature. Nisargadatta Maharaj, another prominent spiritual teacher, expounded on the nature of consciousness and the illusion of the observer. His teachings emphasized the importance of understanding pure consciousness without content, transcending the limitations of the mind, and realizing the essence of one’s being.

Definition of  Silent Consciousness

In silent consciousness, the mind is devoid of thoughts, allowing for a state of pure awareness. This state transcends the illusion of the observer and involves witnessing thoughts without attachment or identification. It represents a profound level of consciousness where the mind is free from mental chatter and distractions, enabling individuals to experience their true nature beyond the limitations of the ego. Silent consciousness aligns with the concept of Samadhi, where one attains a state of deep meditative absorption and experiences a profound connection with universal consciousness

How to Stop Overthinking

Silent Brain Training (SBT) is included in Kelly's Rapid Resolution Therapy (RRT) Sessions. The silent brain gives the body a break from the fight or flight autonomic nervous system responses caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment. Say to yourself often, “I see to it that each step I take is ideally suited towards the outcome I hope to achieve in the end.” This keeps you the creator of your life, setting intentions.

The Silent Brain Training (SBT) is completed within 21 days of the training period, during which you will be using the techniques. Your brain will be equal to an Olympic Level Master Meditator on day 21, by using my method. Kelly has taught this method to clients as young as six years old and up to ninety-two years old, liberating them from fears and anxiety!

Silent Consciousness Teacher

Silent consciousness is not about being silent, it's about experiencing a state of mind where there is no internal dialogue. It is the state of being so absorbed with life, that there is no individual you. One must experience not identifying with the voice in the head to fully comprehend it. Most people do not even realize they are missing this state of consciousness until they have expanded into it.

You can book an appointment with Kelly to learn Silent Brain Training, by signing up for her Rapid Resolution Therapy Session, which includes, Silent Brain Training (SBT). Use the secure book now button, and pick a time and date in your time zone that works best for you! www.DoylestownHypnosis.com

Silent Brain Training™ | Benefits of a Silent Brain

Silent Brain Training™ | Benefits of a Silent Brain, by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

I work with clients facing severe anxiety, trauma, panic attacks, and OCD as a hypnotherapist. To help my clients overcome anxiety in a single session, I created Silent Brain Training™ (SBT). The goal of SBT is to transcend the inner voice, often referred to as the ego, to reach a state of pure consciousness—what I call Silent Consciousness. This state is free from inner dialogue and mental chatter, allowing you to be fully present in the moment. Silent Consciousness is also known as self-realization or enlightenment, where you experience the absolute truth of existence beyond the limitations of ego and individual identity.

The ego is a construct of the mind, created by identifying with thoughts, emotions, and external circumstances. Through self-inquiry, we can question the nature of the self and discover that it is not limited to these constructs—it is pure consciousness. By focusing on this pure state and letting go of thoughts and attachments to the ego, we can enter Silent Consciousness, where the mind operates at its peak.

Through Silent Brain Training™, I guide my clients to create an optimal brain. Hypnosis expands consciousness and even creates a physically larger and more powerful brain. In this fully conscious state, you can remain present, focused, and liberated from mental clutter. Silent Consciousness aligns the brain with theta brainwaves—a frequency linked to creativity, calmness, and connection. This state contrasts sharply with the fight-or-flight responses of the reptilian brain. Meditation studies have shown that regular practice thickens the prefrontal cortex, enhancing higher-order functions like awareness, concentration, and decision-making.

Scientific research supports these benefits. Dr. David Spiegel, a psychiatrist at Stanford, found that hypnosis induces distinct brain activity changes, allowing the ego to “take a break” and fostering a sense of connectedness with the world. Dr. Alan Manevitz from Lenox Hill Hospital has confirmed that hypnosis is a legitimate neurobiological phenomenon, with measurable effects on the brain and body, such as altering heart rate and reducing stress.

Silent Brain Training™ works by freeing your brain from identifying with thoughts that create emotional suffering. Instead of being a victim of your inner dialogue, you learn to silence the mental chatter and operate from a state of stillness and peace. This process helps clients evolve consciously, beyond the limitations of the reptilian brain. By the end of 21 days of SBT practice, clients achieve a brain comparable to that of an Olympic-level meditator.

This method isn’t limited by age—I’ve taught it to clients as young as six and as old as ninety-two. The results are profound, with clients reporting relief from fears, anxiety, and past trauma.

Silent Brain Training™ is more than a tool—it’s a transformative journey toward self-realization. By transcending thoughts and engaging with pure consciousness, you can live fully in the present moment, free from the illusions of ego. This method is rooted in teachings by great spiritual leaders like Thich Nhat Hanh, Eckhart Tolle, and Jiddu Krishnamurti, all of whom have highlighted the power of Silent Consciousness.

I integrate Silent Brain Training™ into my Rapid Resolution Therapy (RRT) sessions, creating a holistic approach that combines modern science with ancient wisdom. Book your session with me directly through my calendar at Doylestown Hypnosis, and I will guide you step by step toward achieving your goals and experiencing a new, liberated way of living. 

To book a Silent Brain Training Session, sign up for the 2 or 3 hour Rapid Resolution Therapy Session, and I will send you a Zoom link, and work directly with you, to help you Master Your Brain. www.DoylestownHypnosis.com

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How to Quiet Your Mind: Silent Brain Training™

Silent Brain Training™

How To Quiet Your Mind

Book Your Silent Brain Training with Kelly here: www.DoylestownHypnosis.com

Kelly Granite Enck works with severe cases of anxiety, trauma, panic attacks, and OCD as a Hypnotherapist. To help her clients overcome anxiety in a single session, she created Silent Brain Training™. The goal of Silent Brain Training is to transcend the inner voice, or what is also called ego, to reach pure consciousness, known as Silent Consciousness. Silent consciousness is a state of being, in which the mind is free from all thoughts, and inner dialogue, and one is fully engaged in the present moment. This state is also known as self-realization or pure consciousness, where one experiences the absolute truth of existence beyond the limitations of the ego and individual identity. The ego or individual identity is a construct of the mind, created by identification with thoughts, emotions, and external objects. Through self-inquiry, one can question the nature of the self and discover that it is not limited to these constructs but is instead pure consciousness. By focusing on this pure consciousness and letting go of all thoughts and attachments to the ego, one can enter into a state of silent consciousness.

There are two definitions of silence, the audio version of silence, when environmental noises are turned off, and the internal silence when the internal dialogue is turned off. To get to this state of true brain silence, you need to learn how to turn off this inner dialogue.

The brain loves to protest, judge, and build walls to protect itself, especially if there was an unjust event in early childhood. Clearing childhood or adult trauma is the first step toward calming the brain's response to those negative events. When the brain has been allowed to indulge itself with the behavior of running dialogue, no matter how big or how small the negative event, the mental and physical conditions get worse. Rumination is another name for internal dialogue, thoughts create emotions, feelings, and sensations that contribute to all suffering and illness.

90% of Brain Growth Happens Before Kindergarten. Incredibly, the brain doubles in size in the first year. The brain keeps growing to about 80% of adult size by age 3, and 90% nearly full-grown by age 5. The brain is the command center of the human body. The brain processes events from early childhood, and the brain is still using this data to prevent hurts from happening again, causing anxiety, all the way into our adulthood. We have thoughts stirring from events in early childhood, which is really the 5-year-old brain experiencing the world as if it is going to hurt us again. The early childhood brain tries to process events without the context that adults have, so even what adults would consider small events, can be processed and stored in the child's brain in a way that can cause distress and rumination throughout adult life.

The benefits of silence on the brain were studied at Duke University by a regenerative biologist, Imke Kirste. Rats were given pure silence for 2 hours a day over two weeks. The silence created new hypothalamus cells in the rat’s brain. The hypothalamus is important as it plays a significant role in the endocrine system. The hypothalamus maintains your body’s internal balance, which is known as homeostasis.

I have created a fun and effective approach to training the brain to be silent. After just one Rapid Resolution Therapy (RRT) Session with Silent Brain Training (SBT), you will have the tools to live in the present moment, free from limiting beliefs, and free from childhood and adult trauma. The silent brain gives the body a break from the fight or flight autonomic nervous system response caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment, seeing to it that each step you take is ideally suited to the outcome you hope to achieve in the end.

Silent Brain Training (SBT) works for everyone, with lasting results. If you do the work, you will get the results! I taught this method to clients as young as 6 years old, up to age 92, with unbelievable results! I have had clients regain their hearing, recover from trauma immediately, fears vanish, intrusive thoughts disappear, and my clients discover their natural state of fearless existence. You have the power to create your Ideal Reality. If you are not creating your ideal state, then the Silent Brain Training (SBT) will help.

Negative Thoughts are not without power, they hold energy: Where do you think this negative energy is going? Anxious, Fearful, Worrying, and Anger Thoughts, put stress on your heart, and other organs. When you are in a state of anxiety, your brain is activating cortisol, as well as affecting your blood pressure, and other physical responses, you are scaring yourself, in an attempt to stop the past event from happening again. Thoughts do not stop things from happening, action does. When you are training your brain to stay present, you will need a very good To-Do List, I call my list "GET HAPPY". This list helps me break the habit of inner dialog and brings me back to the present moment question, who am I with right now, what am I doing?, which I immediately become absorbed at that moment, with no thoughts.

There is no help for the lazy, for there is no eternal resting place. Everything is energy, and everything seen and unseen in particle physics is seeking its best outcome with joy and vitality. All That Is,  also called, God is loving energy seeking its best outcome with joy and vitality, which is backed by Science. Our multidimensional reality allows our consciousness to move freely to create and recreate irrelevant time and space. When the data/thoughts in the brain tell you that you cannot do something, the brain is on silent, like you would your cell phone on an airplane, and take action. 

Silent Brain Training (SBT) goes beyond the state of temporary silence that you may have experienced during meditation, you will learn how to train the brain to stay silent during all activities. The brain can be trained to fully absorb whatever you are creating or doing. When you are in this state of "silent brain," there is no "Me or I" story, you are literally one with whatever you are creating, in the zone, in the flow, in the Present Moment.

Silence has the opposite effect on the brain compared to noise. While noise may cause stress and tension, silence releases tension in the brain and body. Scientists have discovered noticeable improvements in blood pressure and circulation in silent brains vs their noisy counterparts. Silence replenishes our cognitive resources. The tendency to ruminate is an indicator of susceptibility to developing the depressive disorder as it has been shown that rumination is a predictor of the onset of this condition (Nolan, Roberts, & Gotlib, 1998; Nolen-Hoeksema, 2000; Roberts, Gilboa, & Gotlib, 1998; Spasojević & Alloy, 2001). Rumination is the extended and unproductive analysis of one’s negative emotions, thoughts, feelings, and sensations. Rumination actually increases your negative emotions in a never-ending trap of increasingly negative thoughts and emotions. The irony is that ruminating does not lead to solving the issues you are ruminating about. Rumination ACTUALLY KEEPS you from taking action to solve the underlying problems.

Scientific literature has found differences, between ruminators and non-ruminators in how neurons fire between specific parts of the brain!! Science has further determined that the differences occur between parts of the brain that have developed functional roles during human evolution, so their performance is due to the environment. In other words, specific life experiences have programmed your brain to create negative thoughts. 

“You are not your thoughts.” Your thoughts are programmed by your experiences."  ~ Kelly Granite Enck 

During your Rapid Resolution Therapy (RRT) ZOOM Session, you will master your brain using the Silent Brain Training (SBT technique and you will clear the root cause event of your anxiety. This is the beginning of a higher level of consciousness, to awaken to the fact that you are not your thoughts. So what are you, if you are not your thoughts? You are the gestalt of EVERYTHING, you have been for all of infinity, a personality, consciousness learning how to create more responsibly. All there is love, so creating experiences that are blissful for everyone to experience!

Book your 2-hour Rapid Resolution Therapy (RRT)  Zoom Session with Kelly Granite Enck, Hypnotherapist and Advanced Rapid Resolution Therapy (RRT) Practitioner. Click the red Book Now button on Kelly's website: www.DoylestownHypnosis.com which will take you to Kelly's Calendar where you can pick a date and time, in your own time zone that works for you.  

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