Benefits of Silent Brain Training (SBT) : How to Quiet Your Mind and Live in the Present Moment.
The Science Behind Silent Brain Training
How to Quiet Your Mind and Live in the Present Moment.
Book Your Silent Brain Training with Kelly here: www.DoylestownHypnosis.com
Kelly Granite Enck works with severe cases of anxiety, trauma, panic attacks, and OCD as a Hypnotherapist. To help her clients overcome anxiety in a single session, she created Silent Brain Training (SBT). The goal of Silent Brain Training is to transcend the inner voice, or what is also called ego, to reach pure consciousness, known as Silent Consciousness. Silent consciousness is a state of being, in which the mind is free from all thoughts, and inner dialogue, and one is fully engaged in the present moment. This state is also known as self-realization or pure consciousness, where one experiences the absolute truth of existence beyond the limitations of the ego and individual identity. The ego or individual identity is a construct of the mind, created by identification with thoughts, emotions, and external objects. Through self-inquiry, one can question the nature of the self and discover that it is not limited to these constructs but is instead pure consciousness. By focusing on this pure consciousness and letting go of all thoughts and attachments to the ego, one can enter into a state of silent consciousness.
There are two definitions of silence, the audio version of silence, when environmental noises are turned off, and the internal silence when the internal dialogue is turned off. To get to this state of true brain silence, you need to learn how to turn off this inner dialogue.
The brain loves to protest, judge, and build walls to protect itself, especially if there was an unjust event in early childhood. Clearing childhood or adult trauma is the first step toward calming the brain's response to those negative events. When the brain has been allowed to indulge itself with the behavior of running dialogue, no matter how big or how small the negative event, the mental and physical conditions get worse. Rumination is another name for internal dialogue, thoughts create emotions, feelings, and sensations that contribute to all suffering and illness.
90% of Brain Growth Happens Before Kindergarten. Incredibly, the brain doubles in size in the first year. The brain keeps growing to about 80% of adult size by age 3, and 90% nearly full-grown by age 5. The brain is the command center of the human body. The brain processes events from early childhood, and the brain is still using this data to prevent hurts from happening again, causing anxiety, all the way into our adulthood. We have thoughts stirring from events in early childhood, which is really the 5-year-old brain experiencing the world as if it is going to hurt us again. The early childhood brain tries to process events without the context that adults have, so even what adults would consider small events, can be processed and stored in the child's brain in a way that can cause distress and rumination throughout adult life.
The benefits of silence on the brain were studied at Duke University by a regenerative biologist, Imke Kirste. Rats were given pure silence for 2 hours a day over two weeks. The silence created new hypothalamus cells in the rat’s brain. The hypothalamus is important as it plays a significant role in the endocrine system. The hypothalamus maintains your body’s internal balance, which is known as homeostasis.
I have created a fun and effective approach to training the brain to be silent. After just one Rapid Resolution Therapy (RRT) Session with Silent Brain Training (SBT), you will have the tools to live in the present moment, free from limiting beliefs, and free from childhood and adult trauma. The silent brain gives the body a break from the fight or flight autonomic nervous system response caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment, seeing to it that each step you take is ideally suited to the outcome you hope to achieve in the end.
Silent Brain Training (SBT) works for everyone, with lasting results. If you do the work, you will get the results! I taught this method to clients as young as 6 years old, up to age 92, with unbelievable results! I have had clients regain their hearing, recover from trauma immediately, fears vanish, intrusive thoughts disappear, and my clients discover their natural state of fearless existence. You have the power to create your Ideal Reality. If you are not creating your ideal state, then the Silent Brain Training (SBT) will help.
Negative Thoughts are not without power, they hold energy: Where do you think this negative energy is going? Anxious, Fearful, Worrying, and Anger Thoughts, put stress on your heart, and other organs. When you are in a state of anxiety, your brain is activating cortisol, as well as affecting your blood pressure, and other physical responses, you are scaring yourself, in an attempt to stop the past event from happening again. Thoughts do not stop things from happening, action does. When you are training your brain to stay present, you will need a very good To-Do List, I call my list "GET HAPPY". This list helps me break the habit of inner dialog and brings me back to the present moment question, who am I with right now, what am I doing?, which I immediately become absorbed at that moment, with no thoughts.
There is no help for the lazy, for there is no eternal resting place. Everything is energy, and everything seen and unseen in particle physics is seeking its best outcome with joy and vitality. All That Is, also called, God is loving energy seeking its best outcome with joy and vitality, which is backed by Science. Our multidimensional reality allows our consciousness to move freely to create and recreate irrelevant time and space. When the data/thoughts in the brain tell you that you cannot do something, the brain is on silent, like you would your cell phone on an airplane, and take action.
Silent Brain Training (SBT) goes beyond the state of temporary silence that you may have experienced during meditation, you will learn how to train the brain to stay silent during all activities. The brain can be trained to fully absorb whatever you are creating or doing. When you are in this state of "silent brain," there is no "Me or I" story, you are literally one with whatever you are creating, in the zone, in the flow, in the Present Moment.
Silence has the opposite effect on the brain compared to noise. While noise may cause stress and tension, silence releases tension in the brain and body. Scientists have discovered noticeable improvements in blood pressure and circulation in silent brains vs their noisy counterparts. Silence replenishes our cognitive resources. The tendency to ruminate is an indicator of susceptibility to developing the depressive disorder as it has been shown that rumination is a predictor of the onset of this condition (Nolan, Roberts, & Gotlib, 1998; Nolen-Hoeksema, 2000; Roberts, Gilboa, & Gotlib, 1998; Spasojević & Alloy, 2001). Rumination is the extended and unproductive analysis of one’s negative emotions, thoughts, feelings, and sensations. Rumination actually increases your negative emotions in a never-ending trap of increasingly negative thoughts and emotions. The irony is that ruminating does not lead to solving the issues you are ruminating about. Rumination ACTUALLY KEEPS you from taking action to solve the underlying problems.
Scientific literature has found differences, between ruminators and non-ruminators in how neurons fire between specific parts of the brain!! Science has further determined that the differences occur between parts of the brain that have developed functional roles during human evolution, so their performance is due to the environment. In other words, specific life experiences have programmed your brain to create negative thoughts.
“You are not your thoughts.” Your thoughts are programmed by your experiences." ~ Kelly Granite Enck
During your Rapid Resolution Therapy (RRT) ZOOM Session, you will master your brain using the Silent Brain Training (SBT technique and you will clear the root cause event of your anxiety. This is the beginning of a higher level of consciousness, to awaken to the fact that you are not your thoughts. So what are you, if you are not your thoughts? You are the gestalt of EVERYTHING, you have been for all of infinity, a personality, consciousness learning how to create more responsibly. All there is love, so creating experiences that are blissful for everyone to experience!
Book your 2-hour Rapid Resolution Therapy (RRT) Zoom Session with Kelly Granite Enck, Hypnotherapist and Advanced Rapid Resolution Therapy (RRT) Practitioner. Click the red Book Now button on Kelly's website: www.DoylestownHypnosis.com which will take you to Kelly's Calendar where you can pick a date and time, in your own time zone that works for you.
Searches: How to Quiet Your Mind and Live in the Present Moment.
Searches: How to reach Silent Consciousness, How to quiet your mind, how to stop overthinking, how to control your mind, silent brain training, hypnotherapy for mindfulness, How to quiet your mind, how to stop overthinking, how to control your mind, silent brain training, Silent Consciousness Training, Benefits of Silent Brain Training.How to quiet your mind, How to stop Overthinking, Benefits of Silent Brain Training, Hypnotherapy for Mindfulness
