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Showing posts with the label How to get your brain to be silent

Silent Brain Training (SBT) | Benefits of a Silent Brain

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   Silent Brain Training™ (SBT)  Reptilian Brain versus Silent Consciousness Brain What Triggers Your Reptilian Brain? Stress Triggers Our Reptilian Brain.  The reptilian brain is often still in control long after traumatic events, and when it's in control, the thinking brain shuts down. It's impossible to reason and process emotions when your reptilian brain is still screaming “RUN!” BENEFITS OF SILENT BRAIN TRAINING (SBT) Created by Kelly Granite Enck  Testimonials Kelly Granite Enck works with severe cases of anxiety, trauma, panic attacks, and OCD as a Hypnotherapist. To help her clients overcome anxiety in a single session, she created Silent Brain Training (SBT). The goal of Silent Brain Training is to transcend the inner voice, or what is also called ego, to reach pure consciousness, known as Silent Consciousness. Silent consciousness is a state of being, in which the mind is free from all thoughts, and inner dialogue, and one is fully engaged in the present moment. This