I work with clients facing severe anxiety, trauma, panic attacks, and OCD as a hypnotherapist. To help my clients overcome anxiety in a single session, I created Silent Brain Training™ (SBT). The goal of SBT is to transcend the inner voice, often referred to as the ego, to reach a state of pure consciousness—what I call Silent Consciousness. This state is free from inner dialogue and mental chatter, allowing you to be fully present in the moment. Silent Consciousness is also known as self-realization or enlightenment, where you experience the absolute truth of existence beyond the limitations of ego and individual identity.
The ego is a construct of the mind, created by identifying with thoughts, emotions, and external circumstances. Through self-inquiry, we can question the nature of the self and discover that it is not limited to these constructs—it is pure consciousness. By focusing on this pure state and letting go of thoughts and attachments to the ego, we can enter Silent Consciousness, where the mind operates at its peak.
Through Silent Brain Training™, I guide my clients to create an optimal brain. Hypnosis expands consciousness and even creates a physically larger and more powerful brain. In this fully conscious state, you can remain present, focused, and liberated from mental clutter. Silent Consciousness aligns the brain with theta brainwaves—a frequency linked to creativity, calmness, and connection. This state contrasts sharply with the fight-or-flight responses of the reptilian brain. Meditation studies have shown that regular practice thickens the prefrontal cortex, enhancing higher-order functions like awareness, concentration, and decision-making.
Scientific research supports these benefits. Dr. David Spiegel, a psychiatrist at Stanford, found that hypnosis induces distinct brain activity changes, allowing the ego to “take a break” and fostering a sense of connectedness with the world. Dr. Alan Manevitz from Lenox Hill Hospital has confirmed that hypnosis is a legitimate neurobiological phenomenon, with measurable effects on the brain and body, such as altering heart rate and reducing stress.
Silent Brain Training™ works by freeing your brain from identifying with thoughts that create emotional suffering. Instead of being a victim of your inner dialogue, you learn to silence the mental chatter and operate from a state of stillness and peace. This process helps clients evolve consciously, beyond the limitations of the reptilian brain. By the end of 21 days of SBT practice, clients achieve a brain comparable to that of an Olympic-level meditator.
This method isn’t limited by age—I’ve taught it to clients as young as six and as old as ninety-two. The results are profound, with clients reporting relief from fears, anxiety, and past trauma.
Silent Brain Training™ is more than a tool—it’s a transformative journey toward self-realization. By transcending thoughts and engaging with pure consciousness, you can live fully in the present moment, free from the illusions of ego. This method is rooted in teachings by great spiritual leaders like Thich Nhat Hanh, Eckhart Tolle, and Jiddu Krishnamurti, all of whom have highlighted the power of Silent Consciousness.
I integrate Silent Brain Training™ into my Rapid Resolution Therapy (RRT) sessions, creating a holistic approach that combines modern science with ancient wisdom. Book your session with me directly through my calendar at Doylestown Hypnosis, and I will guide you step by step toward achieving your goals and experiencing a new, liberated way of living.
To book a Silent Brain Training Session, sign up for the 2 or 3 hour Rapid Resolution Therapy Session, and I will send you a Zoom link, and work directly with you, to help you Master Your Brain. www.DoylestownHypnosis.com
Top Rated Hypnotherapist, Best Hypnotherapist, Hypnotherapy Seattle
I work with clients facing severe anxiety, trauma, panic attacks, and OCD as a hypnotherapist. To help my clients overcome anxiety in a single session, I created Silent Brain Training™ (SBT). The goal of SBT is to transcend the inner voice, often referred to as the ego, to reach a state of pure consciousness—what I call Silent Consciousness. This state is free from inner dialogue and mental chatter, allowing you to be fully present in the moment. Silent Consciousness is also known as self-realization or enlightenment, where you experience the absolute truth of existence beyond the limitations of ego and individual identity.
The ego is a construct of the mind, created by identifying with thoughts, emotions, and external circumstances. Through self-inquiry, we can question the nature of the self and discover that it is not limited to these constructs—it is pure consciousness. By focusing on this pure state and letting go of thoughts and attachments to the ego, we can enter Silent Consciousness, where the mind operates at its peak.
Through Silent Brain Training™, I guide my clients to create an optimal brain. Hypnosis expands consciousness and even creates a physically larger and more powerful brain. In this fully conscious state, you can remain present, focused, and liberated from mental clutter. Silent Consciousness aligns the brain with theta brainwaves—a frequency linked to creativity, calmness, and connection. This state contrasts sharply with the fight-or-flight responses of the reptilian brain. Meditation studies have shown that regular practice thickens the prefrontal cortex, enhancing higher-order functions like awareness, concentration, and decision-making.
Scientific research supports these benefits. Dr. David Spiegel, a psychiatrist at Stanford, found that hypnosis induces distinct brain activity changes, allowing the ego to “take a break” and fostering a sense of connectedness with the world. Dr. Alan Manevitz from Lenox Hill Hospital has confirmed that hypnosis is a legitimate neurobiological phenomenon, with measurable effects on the brain and body, such as altering heart rate and reducing stress.
Silent Brain Training™ works by freeing your brain from identifying with thoughts that create emotional suffering. Instead of being a victim of your inner dialogue, you learn to silence the mental chatter and operate from a state of stillness and peace. This process helps clients evolve consciously, beyond the limitations of the reptilian brain. By the end of 21 days of SBT practice, clients achieve a brain comparable to that of an Olympic-level meditator.
This method isn’t limited by age—I’ve taught it to clients as young as six and as old as ninety-two. The results are profound, with clients reporting relief from fears, anxiety, and past trauma.
Silent Brain Training™ is more than a tool—it’s a transformative journey toward self-realization. By transcending thoughts and engaging with pure consciousness, you can live fully in the present moment, free from the illusions of ego. This method is rooted in teachings by great spiritual leaders like Thich Nhat Hanh, Eckhart Tolle, and Jiddu Krishnamurti, all of whom have highlighted the power of Silent Consciousness.
I integrate Silent Brain Training™ into my Rapid Resolution Therapy (RRT) sessions, creating a holistic approach that combines modern science with ancient wisdom. Book your session with me directly through my calendar at Doylestown Hypnosis, and I will guide you step by step toward achieving your goals and experiencing a new, liberated way of living.
To book a Silent Brain Training Session, sign up for the 2 or 3 hour Rapid Resolution Therapy Session, and I will send you a Zoom link, and work directly with you, to help you Master Your Brain. www.DoylestownHypnosis.com
Top Rated Hypnotherapist, Best Hypnotherapist, Hypnotherapy Seattle
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