Silent Brain Training™: How to Quiet Your Mind

Silent Brain Training™ : How to Quiet Your Mind. by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

Book Your Rapid Resolution Therapy & Silent Brain Training (SBT) Here: www.DoylestownHypnosis.com 

Reptilian Brain versus Silent Consciousness Brain

What Triggers A Reptilian Brain: A Brain that has not yet been trained?

Stress Triggers Our Reptilian Brain. The reptilian brain is often still in control long after traumatic events, and when it's in control, the thinking brain shuts down. It's impossible to reason and process emotions when your reptilian brain is still screaming “RUN!

I created Silent Brain training™ to help my clients turn off their negative inner dialogue, which is the cause of all suffering. Peace and Quiet are all about eliminating the noise in your head. 

There are two definitions of silence, the audio version of silence, when environmental noises are turned off, and the internal silence when the internal dialogue is turned off. To get to this state of true brain silence, you need to learn how to turn off this inner dialogue.

 

The brain loves to protest, judge, and build walls to protect itself, especially if there was an unjust event in early childhood. Clearing childhood or adult trauma is the first step toward calming the brain’s response to those negative events. When the brain has been allowed to indulge itself with the behavior of running dialogue, no matter how big or how small the negative event, the mental and physical conditions get worse. Rumination is another name for internal dialogue, thoughts create emotions, feelings, and sensations that contribute to all suffering and illness.

 

90% of Brain Growth Happens Before Kindergarten. Incredibly, the brain doubles in size in the first year. The brain keeps growing to about 80% of adult size by age 3, and 90% nearly full-grown by age 5. The brain is the command center of the human body. The brain processes events from early childhood, and the brain is still using this data to prevent hurts from happening again, causing anxiety, all the way into our adulthood. We have thoughts stirring from events in early childhood, which is really the 5-year-old brain experiencing the world as if it is going to hurt us again. The early childhood brain tries to process events without the context that adults have, so even what adults would consider small events, can be processed and stored in the child’s brain in a way that can cause distress and rumination throughout adult life.

 

The benefits of silence on the brain were studied at Duke University by a regenerative biologist, Imke Kirste. Rats were given pure silence for 2 hours a day over two weeks. The silence created new hypothalamus cells in the rat’s brain. The hypothalamus is important as it plays a significant role in the endocrine system. The hypothalamus maintains your body’s internal balance, which is known as homeostasis.

I have created a fun and effective approach to train your brain to be silent, free from the merry-go-round of inner dialogue. After just one Rapid Resolution Therapy (RRT) Session with Silent Brain Training (SBT), you will have the tools to live in the present moment, free from limiting beliefs, and free from childhood and adult trauma. The silent brain gives the body a break from the fight or flight autonomic nervous system response caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment, seeing to it that each step you take is ideally suited to the outcome you hope to achieve in the end.

 

Silent Brain Training (SBT) works for everyone, with lasting results. If you do the work, you will get the results! I have taught this method to clients as young as 6 years old, up to age 92, with unbelievable results! I have had clients regain their hearing, recover from trauma immediately, fears vanish, intrusive thoughts disappear, and my clients discover their natural state of fearless existence. You have the power to create your Ideal Reality. If you are not creating your ideal state, then the Silent Brain Training (SBT) will help.

 

Thoughts are not neutral, they hold energy. Negative thoughts create Anxiety, Fear, obsessive worrying, guilt, and anger. Fearful thoughts can put stress on our hearts, and other organs. When we are in a state of anxiety, our brain is activating cortisol, as well as affecting our blood pressure, and other physical responses. Letting the brain run wild with fearful thoughts is literally, allowing our brain to scare us. When we go over worst-case scenarios in our head to avoid bad things from happening, our brain does not know the difference between real life and imagined and gives us the negative experiences the trauma imagined.

 “A human being,” wrote Einstein, “is a part of the whole, called by us 'Universe,' a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness."

 

Quantum Physics explains how we interact with electromagnetic fields. In the description of the Electromagnetic Field, our Unseen reality, called by the Cern Instituted Scientists, the Higgs Field, states that whatever we our attention to creates a LUMP in the “electromagnetic field, the Higgs Field, and if ALL of us give something our attention, we create a WOBBLE in the “electromagnetic field,” the Higgs Field. Our consciousness creates our reality. When our brain is acting like it is responding to reality, what is actually happening is it is creating more of the same reality.  If you want to change your physical and emotional reality, you have to change what you focus on, ideally taking your attention away from physical or mental fears, and putting the new focus on what you like about life. To become a powerful creator you have to take your attention off anything you do not like, even if the UNWANTED EVENT is staring you directly in the face. The brain is hypnotized by negative events, engaging in inner dialogue in protest, which you need to break the habit of, to reach these higher levels of consciousness as a deliberate creator. When you train your brain to turn off all the thoughts/data/inner dialogue, the brain becomes quieter and quieter, to the point where you no longer notice any thoughts or inner dialogue, this is the goal of my Silent Brain Training (SBT).

You get what you focus on. There is no other main rule.

“The personality is given the greatest gift of all; you get exactly what you want to get. You create from nothing the experience that is your own. If you do not like your experience, then look within yourself and change it. But realize also that you are responsible for your joys and triumphs, and that the energy to create any of these realities comes from the inner self. What you do with it is up to the individual personality.”   ~ Seth

Everything is endowed with units of consciousness (UC). Our multidimensional reality allows our consciousness to move freely to create and recreate, irrelevant of time and space. Next time you catch yourself in an inner dialogue, with thoughts telling you that you cannot do something, put your brain on silent like you would put your cell phone on silent during a flight. Once the chatter is off, create an ideal outcome, then take Action.

Silent Brain Training (SBT) goes beyond the state of temporary silence that you may have experienced during meditation, you will learn how to train the brain to stay silent during all activities. The brain can be trained to be fully absorbed in whatever you are creating or doing. When you are in this state of “silent brain,” there is no “Me or I” story, you are literally one with whatever you are creating, in the zone, in the flow, in the Present Moment.

 

Silence has the opposite effect on the brain compared to noise. While noise may cause stress and tension, silence releases tension in the brain and body. Scientists have discovered noticeable improvements in blood pressure and circulation in silent brains vs. their noisy counterparts. Silence replenishes our cognitive resources. The tendency to ruminate is an indicator of susceptibility to developing the depressive disorder as it has been shown that rumination is a predictor of the onset of this condition (Nolan, Roberts, & Gotlib, 1998; Nolen-Hoeksema, 2000; Roberts, Gilboa, & Gotlib, 1998; Spasojević & Alloy, 2001). Rumination is the extended and unproductive analysis of one’s negative emotions, thoughts, feelings, and sensations. Rumination actually increases your negative emotions in a never-ending trap of increasingly negative thoughts and emotions. The irony is that ruminating does not lead to solving the issues you are ruminating about. Rumination ACTUALLY KEEPS you from taking action to solve the underlying problems.

 

Scientific literature has found differences, between ruminators and non-ruminators in how neurons fire between specific parts of the brain!! Science has further determined that the differences occur between parts of the brain that have developed functional roles during human evolution, so their performance is due to the environment. In other words, specific life experiences have programmed your brain to create negative thoughts. An Olympic Level Master Meditator has a brain oscillating with Theta Brain Waves, this is a brain in a state of bliss, calm all the time. The brain changes when taught to stop ruminating, and it can be seen in an electroencephalogram (EEG), recorded either from inside the brain or from electrodes attached to the scalp.

 

“You are not your thoughts. Your thoughts are programmed by your environment and collective consciousness. When you stop identifying with your thoughts, all your suffering ends. Silent Brain Training is the fastest way to get to the state of Enlightenment, the higher levels of consciousness! Once you reach this mountain peak, you will have left footprints in the collective consciousness for the evolution of man to follow.”  ~ Kelly Granite Enck 

 

During your Rapid Resolution Therapy (RRT) Session, you will learn the Silent Brain Training (SBT) technique and develop full control over your brain. When you no longer identify with your thoughts, you will have awakened to a higher level of consciousness, and can deliberately create your ideal reality. We will also clear the root cause event, that keeps your brain stuck. You can create your ideal reality, and it helps to clear the thoughts, traumas, and any limiting beliefs. 

Kelly Granite Enck Hypnotherapist, B.A., C.H. is a California State University, Northridge graduate, and she is a Licensed and Certified Hypnotherapist and Advanced Rapid Resolution Therapy (RRT) Practitioner. Rapid Resolution Therapy (RRT), the cutting-edge Hypnotherapy for Rapid Results. Kelly has also trained in Cognitive Behavioral Therapy (CBT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), Eye Movement Desensitization, and Reprocessing (EMDR), and she is certified in Advanced Regression Hypnosis (NGH). Silent Brain Training is included in Kelly's RRT Therapy Session. Depending on her client’s goal, Kelly may use one or all of the above modalities in her Hypnotherapy Sessions.

Remote Rapid Resolution Therapy (RRT) sessions conducted via ZOOM offer numerous benefits to clients. The comfort and familiarity of being in their own homes create a relaxed atmosphere that promotes effective therapy. Additionally, having their pets, such as dogs, by their side can further enhance this sense of comfort and ease during the session.

www.DoylestownHypnosis.com

 

Seth Material: Steps to Create Your Ideal Reality

Steps to Create Your Ideal Reality, by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner.  

Book Your Rapid Resolution Therapy & Silent Brain Training Coaching Session Here: www.DoylestownHypnosis.com 

Seth provides several concrete steps and methods for creating your ideal reality, rooted in the principle that "The point of power is in the present." Here are actionable techniques Seth shares to harness your inner creative power and transform your reality:

1. Examine Your Beliefs

Seth's Method: Identify and change limiting beliefs.

Step 1: Write down your most frequent thoughts about yourself and your life (e.g., "I’m not good enough," "Money is hard to earn"). These represent your core beliefs.

Step 2: Ask yourself, "Why do I believe this? Is it serving me?" Often, these beliefs are based on outdated experiences or external influences.

Step 3: Replace limiting beliefs with empowering ones. For example:

Limiting: "I’ll never succeed."

Empowering: "I create opportunities for success every day."

Tip: Use affirmations or visual reminders to reinforce new beliefs.

2. Create in Your Mind First

Seth's Method: Use visualization with emotional intensity.

Step 1: Clearly define what you want. Write it down in the present tense as though it’s already happening: “I have fulfilling relationships,” or “I am thriving in my career.”

Step 2: Close your eyes and imagine yourself living that reality. Add sensory details: What do you see, hear, and feel? For example, visualize yourself smiling at your dream job, hearing supportive conversations, and feeling proud.

Step 3: Feel the emotions of having it now. Excitement, gratitude, and joy amplify your creative power.

Seth's Insight: "Emotions help direct the flow of energy and form reality."

3. Act as If

Seth's Method: Behave in alignment with the desired outcome.

Step 1: Begin acting as if your desired reality is already true. If you want confidence, ask yourself, “What would a confident version of me do today?”

Step 2: Take small, inspired actions in the direction of your goal. For example, if you want financial abundance, act abundantly by sharing generosity, even in small ways.

Step 3: Let go of doubt. Trust the process and act with the belief that your ideal reality is unfolding.

4. Engage in the "Living Framework"

Seth's Method: Focus on the broader framework of your life.

Step 1: Imagine your life as a creative framework with infinite possibilities. Picture yourself as an artist painting on a canvas.

Step 2: Don’t dwell on “how” it will happen—focus on the "what" and the "why." Let the universe handle the details.

Step 3: Keep revisiting the big picture of your ideal life and feel excited about the unfolding process.

5. Change Your Inner Dialogues

Seth's Method: Reprogram your mental chatter. (Silent Brain Training)

Step 1: Notice negative inner dialogues. For example, "I can't handle this," or "Life is always hard."

Step 2: Replace these with positive affirmations that feel believable. For example, "I am learning to handle challenges with ease," or "Life supports me in every way."

Step 3: Repeat the new affirmations daily, especially in relaxed states like before sleep.

6. Practice Present-Moment Awareness

Seth's Method: Use mindfulness to anchor your power.

Step 1: Throughout the day, pause and remind yourself, “The point of power is in the present.”

Step 2: Focus on what you can do now to shift your reality. For example, choose gratitude for the small blessings around you, or take a single step toward a goal.

Step 3: Release regret over the past or fear of the future. Seth emphasizes, “You are not at the mercy of the past.”

7. Dreamwork

Seth's Method: Use dreams to connect with your subconscious.

Step 1: Before sleeping, set an intention to receive insight or clarity about an area of your life.

Step 2: Keep a dream journal. Upon waking, write down any dreams or impressions.

Step 3: Look for patterns or guidance. Often, dreams reveal limiting beliefs or offer inspiration.

Seth’s Tip: "In the dream state, you create realities as clearly as you do in waking life."

8. Trust the Process

Seth's Insight: Reality reflects your inner state, but changes take time.

Step 1: Practice patience and trust that the universe is rearranging itself in response to your new beliefs and emotions.

Step 2: Acknowledge small signs of progress. For example, noticing more ease or synchronicities is a sign your reality is shifting.

Step 3: Stay committed to your vision, even if results aren’t immediate.

By following these steps, based on Seth's teachings, you can consciously shift your thoughts, beliefs, and emotions to create the reality you truly desire. Remember: You are the creator of your experience. The tools to change your life are always within you.

~ Kelly Granite Enck, www.DoylestownHypnosis.com

Can Plants See?—New Species of Plant Discovered Boquila Trifoliolata : Most Mysterious Plant in the World!

"Most Mysterious Plant in the World", by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

There is a new plant species just discovered in the rainforest of Argentina, called Boquila Trifoliolata. It is the Most Mysterious Plant in the World. It seems to have consciousness and can see the plants next to it and then mimic their leaves as it grows new leaves!

I discovered this plant at the University of Washington Village Garden store when I was at their exotic plant table. The sign on this sweet little plant said, "Most Mysterious Plant in the World"

Of course, I bought it, and I have been watching it grow next to my favorite plant as it mimics the shape of its leaves.

A more recent study suggests that the vine might use a primitive form of vision. 

What is perhaps most startling about B. trifoliolata, however, is that it does not require physical contact with a nearby plant to mimic its leaves. The plant can somehow sense its neighbor across an air gap and replicate its features. No known mechanism adequately explains how B. trifoliolata can achieve this mimicry without contact. However, the primary hypotheses is the plant has a primitive eye or ocelli.

B. trifoliolata Plant Study: The new study, led by Felipe Yamashita, a doctoral student at the University of Bonn, explores the unique ability of B. trifoliolata (three-leaf silverleaf) plants to mimic the shape of nearby plants in their new leaf growth. This phenomenon goes beyond simple phototropism or geotropism and suggests that these plants use lens-like cells in their leaves, or “ocelli,” to detect the shape and other attributes of neighboring plants (Yamashita et al., 2021).

Plant neurobiology is an emerging field that posits plants have a form of consciousness and self-awareness. Some researchers, including Yamashita’s academic adviser Frantisek Baluska, propose that plants possess bundles of neuron-like cells in their roots functioning as a “brain-like command center” (Baluska et al., 2013). It is believed that these structures could process visual information for the plant.

The study on B. trifoliolata provides evidence for this hypothesis by demonstrating that these plants can perceive and respond to the shapes of surrounding objects. The researchers observed that when grown in close proximity to other plants with distinct shapes, such as triangular or circular leaves, B. trifoliolata produced new leaves with similar shapes (Yamashita et al., 2021).

To understand how this process occurs, the researchers conducted a series of experiments using computer simulations and microscopic observations. They found that the lens-like cells in B. trifoliolata leaves act like tiny cameras, capturing images of nearby objects and transmitting this information to the plant’s root system (Yamashita et al., 2021). The root system then processes this data and sends signals to initiate new leaf growth with corresponding shapes.

This groundbreaking research sheds light on the complex sensory capabilities of plants and challenges our understanding of their role in ecosystems. It also opens up new avenues for research into plant intelligence and communication systems (Yamashita et al., 2021).

Authoritative References Used: Baluska F., Mancuso S., Komarova A., Wagener T., Schönknecht R., Volkmann D., & Wobus H.-J. (2013). Plant perception: From stimuli to responses – A new perspective on plant behavior based on cellular slime molds Physiology Plantarum, 145(3), 449–468. https://doi.org/10.1111/ppl.12075

Yamashita F., Baluska F., & Wobus H.-J. (2021). Plants Perceive Shapes: A New Perspective on Plant Neurobiology Current Biology, 31(7), R368–R369 https://doi.org/10.1016/j.cub.2021.03.057

Best Hypnotherapy in Seattle

Best Hypnotherapy in Seattle: Meet Kelly Granite Enck, Transforming Lives One Session at a Time

When it comes to finding the best hypnotherapy in Seattle, Kelly Granite Enck stands out as a trusted, innovative, and compassionate professional. Voted Best Hypnotherapist in Seattle for two consecutive years (2023 and 2024), Kelly has transformed the lives of clients worldwide with her unique and highly effective approaches. Whether you're struggling with anxiety, trauma, or simply want to improve your life, Kelly’s expertise offers a path to clarity, calm, and confidence.

A Journey of Transformation: Kelly’s Story

Before becoming a hypnotherapist, Kelly spent 12 years creating stunning visual effects for Hollywood films, working on blockbuster hits like Armageddon, Fifth Element, What Dreams May Come, and Star Wars at George Lucas's Industrial Light & Magic. While her career in the feature film industry was fascinating, her journey took an unexpected turn in 2007 after falling ill during a trip to Egypt. Diagnosed with Ulcerative Colitis, Kelly was told she would need lifelong medication.

Determined to heal naturally, Kelly discovered hypnotherapy. Through self-hypnosis, she not only overcame her condition but found a new calling: to help others harness the transformative power of the mind. Since becoming a Certified Clinical Hypnotherapist in 2017, Kelly has used her experience, empathy, and advanced training to help clients achieve results they once thought impossible.

Why Kelly Granite Enck is the Best Hypnotherapist in Seattle

1. Proven Expertise

Kelly brings an impressive range of certifications and skills to her practice:

• Certified and Licensed Hypnotherapist (NGH)
• Advanced Practitioner of Rapid Resolution Therapy (RRT), trained by Dr. Jon Connelly
• Specialization in Neuro-Linguistic Programming (NLP), EMDR, CBT, and EFT
• Certified in Advanced Regression Hypnosis

Kelly’s approach is tailored to each client, blending these cutting-edge modalities to address their unique goals, whether it's overcoming anxiety, resolving trauma, breaking bad habits, or building self-confidence.

2. Silent Brain Training™ (SBT)

Kelly’s groundbreaking Silent Brain Training™ helps clients achieve a state of mental clarity and calm by silencing the inner chatter of the mind. This technique not only alleviates anxiety and stress but empowers clients to live in the present moment with focus and peace—a state Kelly calls "Master Level Olympic Brain."

3. Rapid Resolution Therapy (RRT)

Kelly’s two-hour RRT sessions are designed to provide rapid relief by targeting the root cause of emotional and mental distress. Unlike traditional therapy, which may require months or years, RRT often resolves deep-seated issues in as little as one to three sessions.

What to Expect from a Session

Kelly’s sessions are a combination of science-backed techniques and compassionate guidance:

• First Session: A 2-hour deep dive into your goals and challenges.
• Follow-Up (if needed): A 90-minute session to refine and reinforce progress.

From children as young as six to adults well into their 90s, Kelly has helped clients from all walks of life overcome anxiety, PTSD, trauma, phobias, and more.

Hypnotherapy for Every Stage of Life

Kelly specializes in working with individuals of all ages:

• Children & Teens: Build confidence, overcome insecurities, and excel in academics.
• Adults: Resolve lifelong fears, break habits, and achieve personal growth.
• Families: Heal dynamics for holistic support and change.

Virtual Hypnotherapy Worldwide

Kelly’s expertise isn’t limited to Seattle. She offers virtual hypnotherapy sessions via Zoom, enabling clients from anywhere in the world to experience her transformative methods. Whether you’re in Seattle or across the globe, Kelly is dedicated to helping you achieve your goals.

Why Clients Love Kelly

Kelly’s clients consistently praise her ability to create a welcoming, safe, and transformative experience. Referrals from psychologists, psychiatrists, and past clients speak volumes about her success in addressing even the most challenging cases of anxiety and trauma.

Book Your Transformation Today

Ready to take the first step toward a happier, healthier you? Kelly Granite Enck offers free phone consultations to discuss your needs and goals. Schedule your appointment through her website, www.DoylestownHypnosis.com, where you’ll find an easy-to-use calendar to book in your time zone.

Whether you’re seeking relief from anxiety, help breaking a habit, or the tools to live a more present and fulfilling life, Kelly Granite Enck is here to help you succeed.

Contact Information

📍 In-Office Hypnotherapy: Seattle, WA (Lake Washington) & Doylestown, PA

🌐 Virtual Hypnotherapy: Available Worldwide via Zoom

📅 Book Now: www.DoylestownHypnosis.com

Let Kelly Granite Enck guide you to lasting relief and personal transformation—because you deserve to live your best life.