Silent Brain Training™: A Modern Path to Ancient Silent Consciousness

Silent Brain Training™: A Modern Path to Ancient Silent Consciousness by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

Silent Consciousness is a state of profound mental stillness and clarity, free from the constant chatter of the mind. It is the core teaching of many enlightened masters, including Jesus, Buddha, and Ramana Maharshi. These spiritual leaders understood that the root of human suffering lies in the mind's tendency to ruminate—dwelling on past regrets or anxiously anticipating the future. Their teachings all point to one truth: liberation from suffering is found in transcending the noisy mind and living fully present in the eternal now.

Ramana Maharshi's Teachings on Silent Consciousness

Ramana Maharshi, a revered Indian sage, taught that the path to Silent Consciousness begins with self-inquiry. He encouraged seekers to ask, “Who am I?” This question directs attention inward, dissolving the illusion of the ego and unveiling the silent awareness that is always present. Ramana emphasized that true peace arises when the mind stops its ceaseless ruminations and rests in the stillness of Being.

Kelly Granite Enck's Silent Brain Training™: A Modern Bridge to Silent Consciousness

Kelly Granite Enck's Silent Brain Training™ method offers a modern, scientifically-backed approach to achieving Silent Consciousness. Her 21-day program integrates ancient wisdom with advanced hypnotherapy techniques to help clients quickly and effectively quiet their minds.

The method is designed to:

1. Interrupt Ruminative Thought Patterns: Using hypnotherapy, Silent Brain Training™ rewires the brain to stop the automatic cycles of worry, fear, and regret.
2. Foster Neuroplasticity: By creating new neural pathways, clients develop a brain optimized for singular focus and emotional regulation.
3. Restore Inner Peace: As ruminations dissolve, clients experience a profound sense of calm and presence, akin to the state described by ancient spiritual teachers.

The 21-Day Silent Brain Training™ Program

Kelly’s method combines daily practices with personalized hypnotherapy sessions to guide clients through a transformative journey:

1. Week 1: Awareness and Deprogramming

   • Learn to identify ruminative thoughts and their triggers.
   • Engage in guided hypnotherapy to disrupt habitual thought loops.

2. Week 2: Rewiring and Integration

   • Introduce mental exercises to strengthen neural pathways for focus and stillness.
   • Practice self-hypnosis techniques to anchor Silent Consciousness.

3. Week 3: Mastery and Embodiment

   • Develop the habit of living fully in the present moment.
   • Experience deeper levels of Silent Consciousness in everyday life.

Why Silent Consciousness Matters

Living in Silent Consciousness transforms every aspect of life. It allows individuals to:

• Overcome Anxiety: Without the chatter of the mind, there’s nothing to fuel anxiety.
• Heal from Trauma: Silent Consciousness provides a safe, nonjudgmental space for inner healing.
• Discover True Joy: Joy arises naturally when the mind is silent, and one is fully present.

Bringing Ancient Wisdom to Modern Lives

Kelly Granite Enck’s Silent Brain Training™ bridges the timeless wisdom of Jesus, Buddha, and Ramana Maharshi with cutting-edge hypnotherapy. In just 21 days, clients can unlock the same Silent Consciousness these spiritual teachers embodied—a state of profound peace and freedom from suffering.

Are you ready to silence your mind and transform your life? Learn more about Silent Brain Training™ with Kelly Granite Enck and begin your journey to lasting inner peace.

Book your Silent Brain Training Directly on Kelly's Calendar www.DoylestownHypnosis.com

Silent Brain Training™: Transforming Humanity Through Silent Consciousness

 

Silent Brain Training™: Transforming Humanity Through Silent Consciousness

by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

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Introduction to Silent Brain Training™
Silent Brain Training™ (SBT) is a groundbreaking method I developed to help individuals transcend anxiety, trauma, and mental chatter, enabling them to achieve a state of Silent Consciousness. This state is characterized by the absence of internal dialogue, emotional noise, and ego-driven thoughts. It allows individuals to experience life fully in the present moment, free from the constraints of the mind's relentless chatter.

In this state of pure awareness, people not only free themselves from suffering but also unlock their potential to create a higher level of human consciousness. My vision for SBT is to share this method with mankind, as I believe it holds the key to ending wars and fostering global peace.

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What is Silent Consciousness?

Silent Consciousness refers to a state of awareness where the mind is calm, thoughts are absent, and one experiences a profound connection to the present moment. In this state:

• The ego dissolves, revealing our true nature as beings of infinite potential.
• Inner peace replaces mental chaos, allowing clarity and joy to emerge.
• The mind no longer identifies with thoughts, emotions, or external stimuli, enabling deep introspection and self-realization.

This profound stillness has been described in spiritual and scientific traditions as the foundation of enlightenment and emotional freedom.

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The Benefits of Silent Brain Training™

SBT is designed to help individuals achieve and sustain Silent Consciousness by training the brain to:

1. Disengage from Negative Thought Patterns:

   • Negative thoughts and emotions are often stored in neural pathways. By refusing to engage with these thoughts, the pathways weaken and fade, reducing stress and emotional triggers.

2. Shift from Reaction to Creation:

   • In a state of brain stillness, individuals stop reacting to external circumstances and instead become active creators of their reality. This shift fosters empowerment and joy.

3. Enhance Neuroplasticity and Emotional Regulation:

   • The brain physically changes during this process, developing a thicker and more robust frontal cortex, which is associated with better emotional regulation and reduced production of stress hormones like cortisol.

4. Cultivate Presence and Mindfulness:

   • Silent Consciousness anchors individuals in the present moment, promoting mindfulness, clarity, and intentional living.

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How Silent Brain Training™ Works

SBT is grounded in the principle that we are not our thoughts. Instead, we are electromagnetic fields of infinite potential, often distracted by the mental chatter of the ego. This method helps individuals:

• Break free from the illusion of a separate self that is driven by fear and self-protection.
• Reconnect with their true essence, which is love, creativity, and infinite possibility.
• Dissolve the mental constructs of guilt, trauma, and self-doubt by addressing the root causes stored in the subconscious.

Through SBT, individuals learn to quiet their minds, enter the present moment, and live in harmony with their higher selves.

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The Science of Silent Brain Training™

Scientific research supports the transformative power of mindfulness, meditation, and stillness practices. Dr. David R. Hawkins, M.D., described enlightenment as "Silence," a state of ultimate clarity and freedom. In Buddhism, Silent Consciousness is defined as awareness without reportable content—free from thoughts and mental clutter.

Key insights from neuroscience and ancient wisdom converge in SBT to create a practical and effective path to emotional freedom and self-mastery.

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Why Silent Brain Training™ Matters

As humans, we are here to evolve consciously and become responsible creators of our reality. When we transcend the limitations of the ego and the distractions of mental chatter, we gain the ability to:

• End suffering caused by reactive thinking.
• Align with our highest purpose and contribute to collective well-being.
• Create lives filled with love, joy, and vitality.

Silent Brain Training™ empowers individuals to reclaim their power as creators and to align with the universal flow of life.

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Your Journey to Silent Consciousness

In a Rapid Resolution Therapy (RRT) session, combined with Silent Brain Training™, clients experience profound shifts in a single session. This dynamic approach helps individuals:

• Clear subconscious patterns that drive anxiety, trauma, and negative beliefs.
• Move from being a victim of thoughts to the director of their reality.
• Reclaim their innate power to create a life of purpose and fulfillment.

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Book Your Session

Ready to experience Silent Brain Training™? Book your Rapid Resolution Therapy session, which includes SBT, directly on my website. Once scheduled, you’ll receive a Zoom link to begin your transformative journey. Sessions are available in your time zone, online or in-person in Seattle. www.DoylestownHypnosis.com

Claim your power. Awaken your potential. Create a better world.

Love and Light,
Kelly Granite Enck

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Note: For further inspiration, I recommend reading The Nature of Personal Reality by Seth and exploring the works of Dr. David R. Hawkins. These resources complement the Silent Brain Training™ process and support your journey to enlightenment.

Silent Brain Training™: How to Quiet Your Mind

Silent Brain Training™ : How to Quiet Your Mind. by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

Book Your Rapid Resolution Therapy & Silent Brain Training (SBT) Here: www.DoylestownHypnosis.com 

Reptilian Brain versus Silent Consciousness Brain

What Triggers A Reptilian Brain: A Brain that has not yet been trained?

Stress Triggers Our Reptilian Brain. The reptilian brain is often still in control long after traumatic events, and when it's in control, the thinking brain shuts down. It's impossible to reason and process emotions when your reptilian brain is still screaming “RUN!

I created Silent Brain training™ to help my clients turn off their negative inner dialogue, which is the cause of all suffering. Peace and Quiet are all about eliminating the noise in your head. 

There are two definitions of silence, the audio version of silence, when environmental noises are turned off, and the internal silence when the internal dialogue is turned off. To get to this state of true brain silence, you need to learn how to turn off this inner dialogue.

 

The brain loves to protest, judge, and build walls to protect itself, especially if there was an unjust event in early childhood. Clearing childhood or adult trauma is the first step toward calming the brain’s response to those negative events. When the brain has been allowed to indulge itself with the behavior of running dialogue, no matter how big or how small the negative event, the mental and physical conditions get worse. Rumination is another name for internal dialogue, thoughts create emotions, feelings, and sensations that contribute to all suffering and illness.

 

90% of Brain Growth Happens Before Kindergarten. Incredibly, the brain doubles in size in the first year. The brain keeps growing to about 80% of adult size by age 3, and 90% nearly full-grown by age 5. The brain is the command center of the human body. The brain processes events from early childhood, and the brain is still using this data to prevent hurts from happening again, causing anxiety, all the way into our adulthood. We have thoughts stirring from events in early childhood, which is really the 5-year-old brain experiencing the world as if it is going to hurt us again. The early childhood brain tries to process events without the context that adults have, so even what adults would consider small events, can be processed and stored in the child’s brain in a way that can cause distress and rumination throughout adult life.

 

The benefits of silence on the brain were studied at Duke University by a regenerative biologist, Imke Kirste. Rats were given pure silence for 2 hours a day over two weeks. The silence created new hypothalamus cells in the rat’s brain. The hypothalamus is important as it plays a significant role in the endocrine system. The hypothalamus maintains your body’s internal balance, which is known as homeostasis.

I have created a fun and effective approach to train your brain to be silent, free from the merry-go-round of inner dialogue. After just one Rapid Resolution Therapy (RRT) Session with Silent Brain Training (SBT), you will have the tools to live in the present moment, free from limiting beliefs, and free from childhood and adult trauma. The silent brain gives the body a break from the fight or flight autonomic nervous system response caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment, seeing to it that each step you take is ideally suited to the outcome you hope to achieve in the end.

 

Silent Brain Training (SBT) works for everyone, with lasting results. If you do the work, you will get the results! I have taught this method to clients as young as 6 years old, up to age 92, with unbelievable results! I have had clients regain their hearing, recover from trauma immediately, fears vanish, intrusive thoughts disappear, and my clients discover their natural state of fearless existence. You have the power to create your Ideal Reality. If you are not creating your ideal state, then the Silent Brain Training (SBT) will help.

 

Thoughts are not neutral, they hold energy. Negative thoughts create Anxiety, Fear, obsessive worrying, guilt, and anger. Fearful thoughts can put stress on our hearts, and other organs. When we are in a state of anxiety, our brain is activating cortisol, as well as affecting our blood pressure, and other physical responses. Letting the brain run wild with fearful thoughts is literally, allowing our brain to scare us. When we go over worst-case scenarios in our head to avoid bad things from happening, our brain does not know the difference between real life and imagined and gives us the negative experiences the trauma imagined.

 “A human being,” wrote Einstein, “is a part of the whole, called by us 'Universe,' a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness."

 

Quantum Physics explains how we interact with electromagnetic fields. In the description of the Electromagnetic Field, our Unseen reality, called by the Cern Instituted Scientists, the Higgs Field, states that whatever we our attention to creates a LUMP in the “electromagnetic field, the Higgs Field, and if ALL of us give something our attention, we create a WOBBLE in the “electromagnetic field,” the Higgs Field. Our consciousness creates our reality. When our brain is acting like it is responding to reality, what is actually happening is it is creating more of the same reality.  If you want to change your physical and emotional reality, you have to change what you focus on, ideally taking your attention away from physical or mental fears, and putting the new focus on what you like about life. To become a powerful creator you have to take your attention off anything you do not like, even if the UNWANTED EVENT is staring you directly in the face. The brain is hypnotized by negative events, engaging in inner dialogue in protest, which you need to break the habit of, to reach these higher levels of consciousness as a deliberate creator. When you train your brain to turn off all the thoughts/data/inner dialogue, the brain becomes quieter and quieter, to the point where you no longer notice any thoughts or inner dialogue, this is the goal of my Silent Brain Training (SBT).

You get what you focus on. There is no other main rule.

“The personality is given the greatest gift of all; you get exactly what you want to get. You create from nothing the experience that is your own. If you do not like your experience, then look within yourself and change it. But realize also that you are responsible for your joys and triumphs, and that the energy to create any of these realities comes from the inner self. What you do with it is up to the individual personality.”   ~ Seth

Everything is endowed with units of consciousness (UC). Our multidimensional reality allows our consciousness to move freely to create and recreate, irrelevant of time and space. Next time you catch yourself in an inner dialogue, with thoughts telling you that you cannot do something, put your brain on silent like you would put your cell phone on silent during a flight. Once the chatter is off, create an ideal outcome, then take Action.

Silent Brain Training (SBT) goes beyond the state of temporary silence that you may have experienced during meditation, you will learn how to train the brain to stay silent during all activities. The brain can be trained to be fully absorbed in whatever you are creating or doing. When you are in this state of “silent brain,” there is no “Me or I” story, you are literally one with whatever you are creating, in the zone, in the flow, in the Present Moment.

 

Silence has the opposite effect on the brain compared to noise. While noise may cause stress and tension, silence releases tension in the brain and body. Scientists have discovered noticeable improvements in blood pressure and circulation in silent brains vs. their noisy counterparts. Silence replenishes our cognitive resources. The tendency to ruminate is an indicator of susceptibility to developing the depressive disorder as it has been shown that rumination is a predictor of the onset of this condition (Nolan, Roberts, & Gotlib, 1998; Nolen-Hoeksema, 2000; Roberts, Gilboa, & Gotlib, 1998; Spasojević & Alloy, 2001). Rumination is the extended and unproductive analysis of one’s negative emotions, thoughts, feelings, and sensations. Rumination actually increases your negative emotions in a never-ending trap of increasingly negative thoughts and emotions. The irony is that ruminating does not lead to solving the issues you are ruminating about. Rumination ACTUALLY KEEPS you from taking action to solve the underlying problems.

 

Scientific literature has found differences, between ruminators and non-ruminators in how neurons fire between specific parts of the brain!! Science has further determined that the differences occur between parts of the brain that have developed functional roles during human evolution, so their performance is due to the environment. In other words, specific life experiences have programmed your brain to create negative thoughts. An Olympic Level Master Meditator has a brain oscillating with Theta Brain Waves, this is a brain in a state of bliss, calm all the time. The brain changes when taught to stop ruminating, and it can be seen in an electroencephalogram (EEG), recorded either from inside the brain or from electrodes attached to the scalp.

 

“You are not your thoughts. Your thoughts are programmed by your environment and collective consciousness. When you stop identifying with your thoughts, all your suffering ends. Silent Brain Training is the fastest way to get to the state of Enlightenment, the higher levels of consciousness! Once you reach this mountain peak, you will have left footprints in the collective consciousness for the evolution of man to follow.”  ~ Kelly Granite Enck 

 

During your Rapid Resolution Therapy (RRT) Session, you will learn the Silent Brain Training (SBT) technique and develop full control over your brain. When you no longer identify with your thoughts, you will have awakened to a higher level of consciousness, and can deliberately create your ideal reality. We will also clear the root cause event, that keeps your brain stuck. You can create your ideal reality, and it helps to clear the thoughts, traumas, and any limiting beliefs. 

Kelly Granite Enck Hypnotherapist, B.A., C.H. is a California State University, Northridge graduate, and she is a Licensed and Certified Hypnotherapist and Advanced Rapid Resolution Therapy (RRT) Practitioner. Rapid Resolution Therapy (RRT), the cutting-edge Hypnotherapy for Rapid Results. Kelly has also trained in Cognitive Behavioral Therapy (CBT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), Eye Movement Desensitization, and Reprocessing (EMDR), and she is certified in Advanced Regression Hypnosis (NGH). Silent Brain Training is included in Kelly's RRT Therapy Session. Depending on her client’s goal, Kelly may use one or all of the above modalities in her Hypnotherapy Sessions.

Remote Rapid Resolution Therapy (RRT) sessions conducted via ZOOM offer numerous benefits to clients. The comfort and familiarity of being in their own homes create a relaxed atmosphere that promotes effective therapy. Additionally, having their pets, such as dogs, by their side can further enhance this sense of comfort and ease during the session.

www.DoylestownHypnosis.com

 

Seth Material: Steps to Create Your Ideal Reality

Steps to Create Your Ideal Reality, by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner.  

Book Your Rapid Resolution Therapy & Silent Brain Training Coaching Session Here: www.DoylestownHypnosis.com 

Seth provides several concrete steps and methods for creating your ideal reality, rooted in the principle that "The point of power is in the present." Here are actionable techniques Seth shares to harness your inner creative power and transform your reality:

1. Examine Your Beliefs

Seth's Method: Identify and change limiting beliefs.

Step 1: Write down your most frequent thoughts about yourself and your life (e.g., "I’m not good enough," "Money is hard to earn"). These represent your core beliefs.

Step 2: Ask yourself, "Why do I believe this? Is it serving me?" Often, these beliefs are based on outdated experiences or external influences.

Step 3: Replace limiting beliefs with empowering ones. For example:

Limiting: "I’ll never succeed."

Empowering: "I create opportunities for success every day."

Tip: Use affirmations or visual reminders to reinforce new beliefs.

2. Create in Your Mind First

Seth's Method: Use visualization with emotional intensity.

Step 1: Clearly define what you want. Write it down in the present tense as though it’s already happening: “I have fulfilling relationships,” or “I am thriving in my career.”

Step 2: Close your eyes and imagine yourself living that reality. Add sensory details: What do you see, hear, and feel? For example, visualize yourself smiling at your dream job, hearing supportive conversations, and feeling proud.

Step 3: Feel the emotions of having it now. Excitement, gratitude, and joy amplify your creative power.

Seth's Insight: "Emotions help direct the flow of energy and form reality."

3. Act as If

Seth's Method: Behave in alignment with the desired outcome.

Step 1: Begin acting as if your desired reality is already true. If you want confidence, ask yourself, “What would a confident version of me do today?”

Step 2: Take small, inspired actions in the direction of your goal. For example, if you want financial abundance, act abundantly by sharing generosity, even in small ways.

Step 3: Let go of doubt. Trust the process and act with the belief that your ideal reality is unfolding.

4. Engage in the "Living Framework"

Seth's Method: Focus on the broader framework of your life.

Step 1: Imagine your life as a creative framework with infinite possibilities. Picture yourself as an artist painting on a canvas.

Step 2: Don’t dwell on “how” it will happen—focus on the "what" and the "why." Let the universe handle the details.

Step 3: Keep revisiting the big picture of your ideal life and feel excited about the unfolding process.

5. Change Your Inner Dialogues

Seth's Method: Reprogram your mental chatter. (Silent Brain Training)

Step 1: Notice negative inner dialogues. For example, "I can't handle this," or "Life is always hard."

Step 2: Replace these with positive affirmations that feel believable. For example, "I am learning to handle challenges with ease," or "Life supports me in every way."

Step 3: Repeat the new affirmations daily, especially in relaxed states like before sleep.

6. Practice Present-Moment Awareness

Seth's Method: Use mindfulness to anchor your power.

Step 1: Throughout the day, pause and remind yourself, “The point of power is in the present.”

Step 2: Focus on what you can do now to shift your reality. For example, choose gratitude for the small blessings around you, or take a single step toward a goal.

Step 3: Release regret over the past or fear of the future. Seth emphasizes, “You are not at the mercy of the past.”

7. Dreamwork

Seth's Method: Use dreams to connect with your subconscious.

Step 1: Before sleeping, set an intention to receive insight or clarity about an area of your life.

Step 2: Keep a dream journal. Upon waking, write down any dreams or impressions.

Step 3: Look for patterns or guidance. Often, dreams reveal limiting beliefs or offer inspiration.

Seth’s Tip: "In the dream state, you create realities as clearly as you do in waking life."

8. Trust the Process

Seth's Insight: Reality reflects your inner state, but changes take time.

Step 1: Practice patience and trust that the universe is rearranging itself in response to your new beliefs and emotions.

Step 2: Acknowledge small signs of progress. For example, noticing more ease or synchronicities is a sign your reality is shifting.

Step 3: Stay committed to your vision, even if results aren’t immediate.

By following these steps, based on Seth's teachings, you can consciously shift your thoughts, beliefs, and emotions to create the reality you truly desire. Remember: You are the creator of your experience. The tools to change your life are always within you.

~ Kelly Granite Enck, www.DoylestownHypnosis.com