Hypnotherapy for Mindfulness : Silent Brain Training (SBT)

Benefits of Silent Brain Training (SBT) Silent Consciousness Teacher, by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

Kelly Granite Enck works with severe cases of anxiety, trauma, panic attacks, and OCD as a Rapid Resolution Therapy (RRT) Practitioner to help her clients overcome their anxiety. She created Silent Brain Training (SBT) to transcend the inner voice, or what is also called ego, to reach pure consciousness, known as Silent Consciousness.

Define Silent Consciousness —Silent consciousness is a state of being, in which the mind is free from all thoughts, and inner dialogue, and one is fully engaged in the present moment. This state is also known as self-realization or pure consciousness, where one experiences the absolute truth of existence beyond the limitations of the ego and individual identity. The ego or individual identity is a construct of the mind, created by identification with thoughts, emotions, and external objects. Through self-inquiry, one can question the nature of the self and discover that it is not limited to these constructs but is instead pure consciousness. By focusing on this pure consciousness and letting go of all thoughts and attachments to the ego, one can enter into a state of silent consciousness.

The brain is in peak state when you are in the present moment, free from thoughts, and in this state the brain is silent. This does not mean that you cannot access memories, it is the opposite; you have access to all the data your brain has ever read throughout your lifetime, and you even have access to infinite intelligence. When you are in your head engaging with thoughts, you are not fully conscious, but rather lost in the "movie of thoughts". When we engage with the thoughts popping in our head, we become the victim of them, suffering each time.

Silent Mind Training

Silent Brain Training (SBT) is a method designed to return your brain to your natural state of thriving, fully conscious, in the present moment. Silent Brain Training (SBT) offers you a way out of the seemingly endless drama of suffering, anxiety, confusion, fear, anger, guilt, and grief that our species has skillfully normalized over the years. Thoughts are created by the brain as it processes data from our environment. Thoughts create our emotions, feelings, and physical sensations. The good news is that we are not our thoughts. When we do not engage with the thoughts popping in our head, we evolve consciously beyond the reptilian brain! And when we choose silence over brain chatter, we choose peace over suffering.

Albert Einstein once said, “A human being is a part of the whole called by us Universe, a part limited in time and space. He experiences himself, his thoughts, and his feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our desires and affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

History of the Teachings of Silent Consciousness: Mauna | Samadhi

Ramana Maharshi and Nisargadatta Maharaj were influential gurus who delved into the teachings of Mauna (Silent Consciousness) and Samadhi. Ramana Maharshi, a revered Indian sage, emphasized self-inquiry as a means to attain self-realization and advocated the practice of silence as a path to inner awakening. His teachings centered on the concept of “Who am I?” as a means to transcend the ego and realize one’s true nature. Nisargadatta Maharaj, another prominent spiritual teacher, expounded on the nature of consciousness and the illusion of the observer. His teachings emphasized the importance of understanding pure consciousness without content, transcending the limitations of the mind, and realizing the essence of one’s being.

Definition of  Silent Consciousness

In silent consciousness, the mind is devoid of thoughts, allowing for a state of pure awareness. This state transcends the illusion of the observer and involves witnessing thoughts without attachment or identification. It represents a profound level of consciousness where the mind is free from mental chatter and distractions, enabling individuals to experience their true nature beyond the limitations of the ego. Silent consciousness aligns with the concept of Samadhi, where one attains a state of deep meditative absorption and experiences a profound connection with universal consciousness

How to Stop Overthinking

Silent Brain Training (SBT) is included in Kelly's Rapid Resolution Therapy (RRT) Sessions. The silent brain gives the body a break from the fight or flight autonomic nervous system responses caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment. Say to yourself often, “I see to it that each step I take is ideally suited towards the outcome I hope to achieve in the end.” This keeps you the creator of your life, setting intentions.

The Silent Brain Training (SBT) is completed within 21 days of the training period, during which you will be using the techniques. Your brain will be equal to an Olympic Level Master Meditator on day 21, by using my method. Kelly has taught this method to clients as young as six years old and up to ninety-two years old, liberating them from fears and anxiety!

Silent Consciousness Teacher

Silent consciousness is not about being silent, it's about experiencing a state of mind where there is no internal dialogue. It is the state of being so absorbed with life, that there is no individual you. One must experience not identifying with the voice in the head to fully comprehend it. Most people do not even realize they are missing this state of consciousness until they have expanded into it.

You can book an appointment with Kelly to learn Silent Brain Training, by signing up for her Rapid Resolution Therapy Session, which includes, Silent Brain Training (SBT). Use the secure book now button, and pick a time and date in your time zone that works best for you! www.DoylestownHypnosis.com

Hypnotherapy for Sports

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Unlock Peak Performance with Hypnotherapy for Sports

Achieve the winning edge in your sport with Kelly Granite Enck, Certified Hypnotherapist and Rapid Resolution Therapy® Practitioner. Whether you're an elite athlete or a passionate amateur, the mental game is as crucial as physical training. Kelly’s unique approach combines the science-backed power of Rapid Resolution Therapy® (RRT) with Silent Brain Training™ to help you master your mind, eliminate mental blocks, and unlock your full potential. With her guidance, you’ll overcome performance anxiety, self-doubt, and distractions, gaining the focus and confidence needed to excel.

Silent Brain Training™ is a groundbreaking method developed by Kelly Granite Enck to cultivate a quiet, focused mind free from mental chatter. By accessing this state of silent consciousness, athletes can perform at their best under pressure, remaining calm and centered in the most challenging moments. This training not only improves performance on the field, court, or course but also enhances your ability to recover from setbacks, maintain motivation, and foster mental resilience.

As a top-rated clinical hypnotist in Seattle, Kelly’s tailored sessions are designed to help you remove subconscious patterns that hinder success. Rapid Resolution Therapy® works to clear emotional and mental obstacles in just one session, allowing you to reprogram your mind for peak performance and a winning mindset. Kelly’s clients report immediate, lasting results, including heightened focus, improved concentration, and enhanced confidence in their abilities.

Whether you're preparing for competition, recovering from a slump, or striving to break through your personal bests, Kelly Granite Enck’s expertise can help you achieve your sports performance goals. With sessions available in her Seattle office or online via Zoom, you can take the next step toward mastering your mind and your game, no matter where you are. Experience the transformative power of hypnotherapy for sports and unlock your potential today! Visit www.DoylestownHypnosis.com to book your session.

Best Hypnotherapy Online

Rapid Resolution Therapy (RRT) is the cutting-edge Hypnotherapy for Rapid Results!

Top Rated Hypnotherapist Online Kelly Granite Enck: Reviews: Kelly Granite Enck is a Certified and Licensed Hypnotherapist and Advanced Rapid Resolution Therapy™ (RRT) Practitioner. Kelly is offering RRT Therapy Sessions via Zoom. Often in a Single RRT Therapy Session, you can clear, resolve, and transform lifelong issues with lasting results.  TESTIMONIALS

Rapid Resolution Therapy (RRT) is a groundbreaking approach to treating anxiety that has gained widespread attention in recent years. Unlike traditional talk therapies that focus on managing symptoms over an extended period, RRT aims to resolve anxiety quickly and effectively, often in just a few sessions. By targeting the root causes of anxiety, such as negative self-talk and limiting beliefs, RRT empowers individuals to break free from the grip of anxiety and live a more fulfilling life. Plus, RRT is backed by a growing body of research that supports its effectiveness in reducing symptoms of anxiety and improving overall well-being.

Kelly Granite Enck Hypnotherapist, B.A., C.H. is a California State University, Northridge graduate, and she is a Licensed and Certified Hypnotherapist and Advanced Rapid Resolution Therapy (RRT) Practitioner. Kelly trained with Dr. Jon Connelly, the founder of Rapid Resolution Therapy (RRT), the cutting-edge Hypnotherapy for Rapid Results. Kelly has also trained in Cognitive Behavioral Therapy (CBT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), Eye Movement Desensitization, and Reprocessing (EMDR), and she is certified in Advanced Regression Hypnosis (NGH). Depending on her client’s goal, Kelly may use one or all of the above modalities in her Hypnotherapy Sessions.

Book Your Rapid Resolution Therapy session via Zoom, directly on Kelly’s Calendar in your time zone by using the secure “Book Now” button on Kelly's Website www.DoylestownHypnosis.com. 

Kelly will email you a Zoom Link.

Remote Rapid Resolution Therapy (RRT) sessions conducted via ZOOM offer numerous benefits to clients. The comfort and familiarity of being in their own homes create a relaxed atmosphere that promotes effective therapy. Additionally, having their pets, such as dogs, by their side can further enhance this sense of comfort and ease during the session.

Children/Teenagers/Adults

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Hypnotherapy Seattle

Kelly Granite Enck: Reviews: Kelly Granite Enck is a Certified and Licensed Hypnotherapist and Advanced Rapid Resolution Therapy (RRT) Practitioner. Kelly is offering RRT Therapy Sessions via Zoom. Often in a Single RRT Therapy Session, you can clear, resolve, and transform lifelong issues with lasting results.  

What is Rapid Resolution Therapy?

If you have been stuck and unable to successfully change your feelings, thoughts, or behaviors, you are likely being affected by experiences from your past. When fueled by the ongoing influence of past events, emotional problems, troubling thoughts, destructive behaviors, and relationship difficulties can seem impossible to overcome. Attempting to bring about enduring change without eliminating these “ghosts from the past” is like trying to repair the structure of a building by applying a coat of paint. The human mind relates and responds to stories. With Rapid Resolution Therapy a new neural pathway is built through visual imagery, storytelling, and metaphors. Unlike traditional cognitive therapy, which only targets the cognitive brain, RRT instead addresses the emotional brain and limbic system. Therefore, RRT treatment is not emotionally painful as clients do not re-experience or expose themselves to their fears as they address the root causes of their issues.

Rapid Resolution Therapy (RRT) a form of Hypnotherapy was designed to clear and transform underlying causes of Anxiety: Stress, Procrastination, Obsessive Worrying, Panic Attacks, Fear and Phobias, Fear of Rejection, Fear of Being Alone, Social Phobias, Depression, Guilt, Over Eating, Bad Habits, Drinking too much, Insomnia, School Issues, Test Anxiety, Relationship Issues, Boredom, Attention Deficit Hyperactivity Disorder (ADHD), Agoraphobia, Obsessive-Compulsive Disorder (OCD), Eating Disorders, Obesity, IBS, Ulcerative Colitis (UC), Crohn's Disease, Anorexia, Bulimia, Sports Anxiety, Fear of Flying, Fear of Driving, Trichotillomania, Sexual Trauma, and Post-traumatic Stress Disorder (PTSD). By clearing the root cause my clients can heal and transform into their natural state of joy. Suffering is only good if it teaches you how to stop suffering. The RRT session was designed with methods that have been proven to work!

What to Expect: Rapid Resolution Therapy (RRT) is a short-term treatment. Most individuals require only 1 to 3 sessions for lasting results. Often in a single session, RRT can resolve lifelong issues. I have worked with clients as young as 6 and as old as 92, with great success! The first session is 2 hours long, followed, if needed, by a 90-minute session to tweak the new changes!

After years of helping my clients with their challenges in life, I have developed an intuitive ability that aids me in pinpointing the exact area that is causing the conditions. Once my clients dissolve their triggers the unwanted condition goes away. It is a riveting experience with lots of Ah-ha moments that leave my clients feeling in full control over their lives.

During the Rapid Resolution Therapy Session, my clients will learn to stop their “Ruminating Thoughts” on command. Seventy percent of all ruminating thoughts are ‘negative self-talk’ and the thoughts that are not negative often turn negative when we engage with them. The greatest experience one can have is to be in full control of their mind. When you are in your head listening to ‘negative self-talk’ you are not present in life, but suffering. The suffering ends in just one Rapid Resolution Therapy Session in most cases. When your brain stops talking to you obsessively, you will feel happier, calmer, and better able to accomplish your goals!

Your eyes will be closed during your Rapid Resolution Therapy  Hypnotherapy sessions, so it will not matter whether you are in my office or in a Virtual Online session, because the results will be the same, Transforming and Lasting. The key to resolving your issue is your comfort level during the session. You may want to wear comfortable clothing and allow time for your session to run over without being worried about time constraints. I have an impeccable track record for helping my clients accomplish their goals. They call me the Brain Whisperer.

What to Expect During A Rapid Resolution Therapy Session:

PART 1: The client sets the goal

PART 2: Question and Answer Session, during which, I will learn the mini-history of my client’s life related to their goal.

PART 3: Induction, the process of relaxing my client into the state of hypnosis, with an average time of 20 minutes.

PART 4: Hypnotherapy is the therapeutic method used within hypnosis to “pinpoint” the limiting belief underlying the issue at hand. Once the limiting belief is changed, the unwanted symptoms go away!

Once my clients have resolved their reason for seeing me, they may find new goals to accomplish. I encourage my clients to build on their success and sign up for a follow-up session when working on a new exciting challenge. My follow-up session goal is to tweak the progress you have made in training your brain to be quiet from ruminating thoughts; And you will learn new techniques, which will help you with your goals and challenges! Each hypnotherapy session empowers the next, as my clients learn to relax more and quiet their brains, which instills their natural confidence.

Kelly Granite Enck Hypnotherapist, B.A., CHt. is a California State University, Northridge graduate, and she is a Licensed and Certified Hypnotherapist and Advanced Rapid Resolution Therapy (RRT) Practitioner. Kelly trained with Dr. Jon Connelly, the founder of Rapid Resolution Therapy (RRT), the cutting-edge Hypnotherapy for Rapid Results. Kelly has also trained in Cognitive Behavioral Therapy (CBT), Neurolinguistic Programming (NLP), Emotional Freedom Technique (EFT), Eye Movement Desensitization, and Reprocessing (EMDR), and she is certified in Advanced Regression Hypnosis (NGH). Depending on her client’s goal, Kelly may use one or all of the above modalities in her Hypnotherapy Sessions.

Book Your Rapid Resolution Therapy (RRT) Session with Kelly directly on her calendar, using the secure "Book Now" button on her website: www.DoylestownHypnosis.com, pick a time and date in your own time-zone and Kelly will email you a Zoom Link. In-Office Sessions are on Lake Washington in Doylestown Hypnosis, book those sessions also online.

Top Rated Hypnotherapy Seattle, Top Rated Hypnotherapist Seattle, Hypnotherapy Seattle, 

Silent Brain Training™ : Silent Consciousness Teacher

  Silent Brain Training™

Kelly Granite Enck works with severe cases of anxiety, trauma, panic attacks, and OCD as a Hypnotherapist. To help her clients overcome anxiety in a single session, she created Silent Brain Training (SBT). The goal of Silent Brain Training is to transcend the inner voice, or what is also called ego, to reach pure consciousness, known as Silent Consciousness. Silent consciousness is a state of being, in which the mind is free from all thoughts, and inner dialogue, and one is fully engaged in the present moment. This state is also known as self-realization or pure consciousness, where one experiences the absolute truth of existence beyond the limitations of the ego and individual identity. The ego or individual identity is a construct of the mind, created by identification with thoughts, emotions, and external objects. Through self-inquiry, one can question the nature of the self and discover that it is not limited to these constructs but is instead pure consciousness. One can enter into a state of silent consciousness by focusing on this pure consciousness and letting go of all thoughts and attachments to the ego.

Silent Brain Training™ (SBT) : Silent Consciousness Teacher

The brain loves to protest, judge, and build walls to protect itself, especially if there was an unjust event in early childhood. Clearing childhood or adult trauma is the first step toward calming the brain’s response to those negative events. When the brain has been allowed to indulge itself with the behavior of running dialogue, no matter how big or how small the negative event, the mental and physical conditions get worse. Rumination is another name for internal dialogue, thoughts create emotions, feelings, and sensations that contribute to all suffering and illness.

 

90% of Brain Growth Happens Before Kindergarten. Incredibly, the brain doubles in size in the first year. The brain keeps growing to about 80% of adult size by age 3, and 90% nearly full-grown by age 5. The brain is the command center of the human body. The brain processes events from early childhood, and the brain is still using this data to prevent hurts from happening again, causing anxiety, all the way into our adulthood. We have thoughts stirring from events in early childhood, which is really the 5-year-old brain experiencing the world as if it is going to hurt us again. The early childhood brain tries to process events without the context that adults have, so even what adults would consider small events, can be processed and stored in the child’s brain in a way that can cause distress and rumination throughout adult life.

 

The benefits of silence on the brain were studied at Duke University by a regenerative biologist, Imke Kirste. Rats were given pure silence for 2 hours a day over two weeks. The silence created new hypothalamus cells in the rat’s brain. The hypothalamus is important as it plays a significant role in the endocrine system. The hypothalamus maintains your body’s internal balance, which is known as homeostasis.

I have created a fun and effective approach to train your brain to be silent, free from the merry-go-round of inner dialogue. After just one Rapid Resolution Therapy (RRT) Session with Silent Brain Training (SBT), you will have the tools to live in the present moment, free from limiting beliefs, and free from childhood and adult trauma. The silent brain gives the body a break from the fight or flight autonomic nervous system response caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment, seeing to it that each step you take is ideally suited to the outcome you hope to achieve in the end.

 

Silent Brain Training (SBT) works for everyone, with lasting results. If you do the work, you will get the results! I have taught this method to clients as young as 6 years old, up to age 92, with unbelievable results! I have had clients regain their hearing, recover from trauma immediately, fears vanish, intrusive thoughts disappear, and my clients discover their natural state of fearless existence. You have the power to create your Ideal Reality. If you are not creating your ideal state, then the Silent Brain Training (SBT) will help.

 

Thoughts are not neutral, they hold energy. Negative thoughts create Anxiety, Fear, obsessive worrying, guilt, and anger. Fearful thoughts can put stress on our hearts, and other organs. When we are in a state of anxiety, our brain is activating cortisol, as well as affecting our blood pressure, and other physical responses. Letting the brain run wild with fearful thoughts is literally, allowing our brain to scare us. When we go over worst-case scenarios in our head to avoid bad things from happening, our brain does not know the difference between real life and imagined and gives us the negative experiences of the trauma imagined.

 “A human being,” wrote Einstein, “is a part of the whole, called by us 'Universe,' a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness."

 

Quantum Physics explains how we interact with electromagnetic fields. In the description of the Electromagnetic Field, our Unseen reality, called by the Cern Instituted Scientists, the Higgs Field, states that whatever we our attention to creates a LUMP in the “electromagnetic field, the Higgs Field, and if ALL of us give something our attention, we create a WOBBLE in the “electromagnetic field,” the Higgs Field. Our consciousness creates our reality. When our brain is acting like it is responding to reality, what is actually happening is it is creating more of the same reality.  If you want to change your physical and emotional reality, you have to change what you focus on, ideally taking your attention away from physical or mental fears, and putting the new focus on what you like about life. To become a powerful creator you have to take your attention off anything you do not like, even if the UNWANTED EVENT is staring you directly in the face. The brain is hypnotized by negative events, engaging in inner dialogue in protest, which you need to break the habit of, to reach these higher levels of consciousness as a deliberate creator. When you train your brain to turn off all the thoughts/data/inner dialogue, the brain becomes quieter and quieter, to the point where you no longer notice any thoughts or inner dialogue, this is the goal of my Silent Brain Training (SBT).

You get what you focus on. There is no other main rule.

“The personality is given the greatest gift of all; you get exactly what you want to get. You create from nothing the experience that is your own. If you do not like your experience, then look within yourself and change it. But realize also that you are responsible for your joys and triumphs, and that the energy to create any of these realities comes from the inner self. What you do with it is up to the individual personality.”   ~ Seth

Everything is endowed with units of consciousness (UC). Our multidimensional reality allows our consciousness to move freely to create and recreate, irrelevant of time and space. Next time you catch yourself in an inner dialogue, with thoughts telling you that you cannot do something, put your brain on silent like you would put your cell phone on silent during a flight. Once the chatter is off, create an ideal outcome, then take Action.

Silent Brain Training (SBT) goes beyond the state of temporary silence that you may have experienced during meditation, you will learn how to train the brain to stay silent during all activities. The brain can be trained to be fully absorbed in whatever you are creating or doing. When you are in this state of “silent brain,” there is no “Me or I” story, you are literally one with whatever you are creating, in the zone, in the flow, in the Present Moment.

 

Silence has the opposite effect on the brain compared to noise. While noise may cause stress and tension, silence releases tension in the brain and body. Scientists have discovered noticeable improvements in blood pressure and circulation in silent brains vs. their noisy counterparts. Silence replenishes our cognitive resources. The tendency to ruminate is an indicator of susceptibility to developing the depressive disorder as it has been shown that rumination is a predictor of the onset of this condition (Nolan, Roberts, & Gotlib, 1998; Nolen-Hoeksema, 2000; Roberts, Gilboa, & Gotlib, 1998; Spasojević & Alloy, 2001). Rumination is the extended and unproductive analysis of one’s negative emotions, thoughts, feelings, and sensations. Rumination actually increases your negative emotions in a never-ending trap of increasingly negative thoughts and emotions. The irony is that ruminating does not lead to solving the issues you are ruminating about. Rumination ACTUALLY KEEPS you from taking action to solve the underlying problems.

 

Scientific literature has found differences, between ruminators and non-ruminators in how neurons fire between specific parts of the brain!! Science has further determined that the differences occur between parts of the brain that have developed functional roles during human evolution, so their performance is due to the environment. In other words, specific life experiences have programmed your brain to create negative thoughts. An Olympic Level Master Meditator has a brain oscillating with Theta Brain Waves, this is a brain in a state of bliss, calm all the time. The brain changes when taught to stop ruminating, and it can be seen in an electroencephalogram (EEG), recorded either from inside the brain or from electrodes attached to the scalp.

 

“You are not your thoughts. Your thoughts are programmed by your environment and collective consciousness. When you stop identifying with your thoughts, all your suffering ends. Silent Brain Training is the fastest way to get to the state of Enlightenment, the higher levels of consciousness! Once you reach this mountain peak, you will have left footprints in the collective consciousness for the evolution of man to follow.”  ~ Kelly Granite Enck 

 

During your Rapid Resolution Therapy (RRT) Session, you will learn the Silent Brain Training (SBT) technique and develop full control over your brain. When you no longer identify with your thoughts, you will have awakened to a higher level of consciousness, and can deliberately create your ideal reality. We will also clear the root cause event, that keeps your brain stuck. You can create your ideal reality, and it helps to clear the thoughts, traumas, and any limiting beliefs.  

Book your appt here, in your own time zone and Kelly will email you a Zoom Link and work with you until your goals have been met. www.DoylestownHypnosis.com