Silent Brain Training™ | Benefits of a Silent Brain

Silent Brain Training™ | Benefits of a Silent Brain, by Kelly Granite Enck, Clinical Hypnotist and Rapid Resolution Therapy (RRT) Practitioner. 

I work with clients facing severe anxiety, trauma, panic attacks, and OCD as a hypnotherapist. To help my clients overcome anxiety in a single session, I created Silent Brain Training™ (SBT). The goal of SBT is to transcend the inner voice, often referred to as the ego, to reach a state of pure consciousness—what I call Silent Consciousness. This state is free from inner dialogue and mental chatter, allowing you to be fully present in the moment. Silent Consciousness is also known as self-realization or enlightenment, where you experience the absolute truth of existence beyond the limitations of ego and individual identity.

The ego is a construct of the mind, created by identifying with thoughts, emotions, and external circumstances. Through self-inquiry, we can question the nature of the self and discover that it is not limited to these constructs—it is pure consciousness. By focusing on this pure state and letting go of thoughts and attachments to the ego, we can enter Silent Consciousness, where the mind operates at its peak.

Through Silent Brain Training™, I guide my clients to create an optimal brain. Hypnosis expands consciousness and even creates a physically larger and more powerful brain. In this fully conscious state, you can remain present, focused, and liberated from mental clutter. Silent Consciousness aligns the brain with theta brainwaves—a frequency linked to creativity, calmness, and connection. This state contrasts sharply with the fight-or-flight responses of the reptilian brain. Meditation studies have shown that regular practice thickens the prefrontal cortex, enhancing higher-order functions like awareness, concentration, and decision-making.

Scientific research supports these benefits. Dr. David Spiegel, a psychiatrist at Stanford, found that hypnosis induces distinct brain activity changes, allowing the ego to “take a break” and fostering a sense of connectedness with the world. Dr. Alan Manevitz from Lenox Hill Hospital has confirmed that hypnosis is a legitimate neurobiological phenomenon, with measurable effects on the brain and body, such as altering heart rate and reducing stress.

Silent Brain Training™ works by freeing your brain from identifying with thoughts that create emotional suffering. Instead of being a victim of your inner dialogue, you learn to silence the mental chatter and operate from a state of stillness and peace. This process helps clients evolve consciously, beyond the limitations of the reptilian brain. By the end of 21 days of SBT practice, clients achieve a brain comparable to that of an Olympic-level meditator.

This method isn’t limited by age—I’ve taught it to clients as young as six and as old as ninety-two. The results are profound, with clients reporting relief from fears, anxiety, and past trauma.

Silent Brain Training™ is more than a tool—it’s a transformative journey toward self-realization. By transcending thoughts and engaging with pure consciousness, you can live fully in the present moment, free from the illusions of ego. This method is rooted in teachings by great spiritual leaders like Thich Nhat Hanh, Eckhart Tolle, and Jiddu Krishnamurti, all of whom have highlighted the power of Silent Consciousness.

I integrate Silent Brain Training™ into my Rapid Resolution Therapy (RRT) sessions, creating a holistic approach that combines modern science with ancient wisdom. Book your session with me directly through my calendar at Doylestown Hypnosis, and I will guide you step by step toward achieving your goals and experiencing a new, liberated way of living. 

To book a Silent Brain Training Session, sign up for the 2 or 3 hour Rapid Resolution Therapy Session, and I will send you a Zoom link, and work directly with you, to help you Master Your Brain. www.DoylestownHypnosis.com

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Silent Brain Training™ | Benefits of a Silent Brain

  Silent Brain Training™

Reptilian Brain versus Silent Consciousness Brain

What Triggers Your Reptilian Brain?

Stress Triggers Our Reptilian Brain. The reptilian brain is often still in control long after traumatic events, and when it's in control, the thinking brain shuts down. It's impossible to reason and process emotions when your reptilian brain is still screaming “RUN!”

BENEFITS OF SILENT BRAIN TRAINING (SBT) Created by Kelly Granite Enck 

Testimonials

Kelly Granite Enck works with severe cases of anxiety, trauma, panic attacks, and OCD as a Hypnotherapist. To help her clients overcome anxiety in a single session, she created Silent Brain Training (SBT). The goal of Silent Brain Training is to transcend the inner voice, or what is also called ego, to reach pure consciousness, known as Silent Consciousness. Silent consciousness is a state of being, in which the mind is free from all thoughts, and inner dialogue, and one is fully engaged in the present moment. This state is also known as self-realization or pure consciousness, where one experiences the absolute truth of existence beyond the limitations of the ego and individual identity. The ego or individual identity is a construct of the mind, created by identification with thoughts, emotions, and external objects. Through self-inquiry, one can question the nature of the self and discover that it is not limited to these constructs but is instead pure consciousness. By focusing on this pure consciousness and letting go of all thoughts and attachments to the ego, one can enter into a state of silent consciousness.

There are two definitions of silence, the audio version of silence, when environmental noises are turned off, and the internal silence when the internal dialogue is turned off. To get to this state of true brain silence, you need to learn how to turn off this inner dialogue.

 

The brain loves to protest, judge, and build walls to protect itself, especially if there was an unjust event in early childhood. Clearing childhood or adult trauma is the first step toward calming the brain’s response to those negative events. When the brain has been allowed to indulge itself with the behavior of running dialogue, no matter how big or how small the negative event, the mental and physical conditions get worse. Rumination is another name for internal dialogue, thoughts create emotions, feelings, and sensations that contribute to all suffering and illness.

 

90% of Brain Growth Happens Before Kindergarten. Incredibly, the brain doubles in size in the first year. The brain keeps growing to about 80% of adult size by age 3, and 90% nearly full-grown by age 5. The brain is the command center of the human body. The brain processes events from early childhood, and the brain is still using this data to prevent hurts from happening again, causing anxiety, all the way into our adulthood. We have thoughts stirring from events in early childhood, which is really the 5-year-old brain experiencing the world as if it is going to hurt us again. The early childhood brain tries to process events without the context that adults have, so even what adults would consider small events, can be processed and stored in the child’s brain in a way that can cause distress and rumination throughout adult life.

 

The benefits of silence on the brain were studied at Duke University by a regenerative biologist, Imke Kirste. Rats were given pure silence for 2 hours a day over two weeks. The silence created new hypothalamus cells in the rat’s brain. The hypothalamus is important as it plays a significant role in the endocrine system. The hypothalamus maintains your body’s internal balance, which is known as homeostasis.

I have created a fun and effective approach to train your brain to be silent, free from the merry-go-round of inner dialogue. After just one Rapid Resolution Therapy (RRT) Session with Silent Brain Training (SBT), you will have the tools to live in the present moment, free from limiting beliefs, and free from childhood and adult trauma. The silent brain gives the body a break from the fight or flight autonomic nervous system response caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment, seeing to it that each step you take is ideally suited to the outcome you hope to achieve in the end.

 

Silent Brain Training (SBT) works for everyone, with lasting results. If you do the work, you will get the results! I have taught this method to clients as young as 6 years old, up to age 92, with unbelievable results! I have had clients regain their hearing, recover from trauma immediately, fears vanish, intrusive thoughts disappear, and my clients discover their natural state of fearless existence. You have the power to create your Ideal Reality. If you are not creating your ideal state, then the Silent Brain Training (SBT) will help.

 

Thoughts are not neutral, they hold energy. Negative thoughts create Anxiety, Fear, obsessive worrying, guilt, and anger. Fearful thoughts can put stress on our hearts, and other organs. When we are in a state of anxiety, our brain is activating cortisol, as well as affecting our blood pressure, and other physical responses. Letting the brain run wild with fearful thoughts is literally, allowing our brain to scare us. When we go over worst-case scenarios in our head to avoid bad things from happening, our brain does not know the difference between real life and imagined and gives us the negative experiences the trauma imagined.

 “A human being,” wrote Einstein, “is a part of the whole, called by us 'Universe,' a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest — a kind of optical delusion of his consciousness."

 

Quantum Physics explains how we interact with electromagnetic fields. In the description of the Electromagnetic Field, our Unseen reality, called by the Cern Instituted Scientists, the Higgs Field, states that whatever we our attention to creates a LUMP in the “electromagnetic field, the Higgs Field, and if ALL of us give something our attention, we create a WOBBLE in the “electromagnetic field,” the Higgs Field. Our consciousness creates our reality. When our brain is acting like it is responding to reality, what is actually happening is it is creating more of the same reality.  If you want to change your physical and emotional reality, you have to change what you focus on, ideally taking your attention away from physical or mental fears, and putting the new focus on what you like about life. To become a powerful creator you have to take your attention off anything you do not like, even if the UNWANTED EVENT is staring you directly in the face. The brain is hypnotized by negative events, engaging in inner dialogue in protest, which you need to break the habit of, to reach these higher levels of consciousness as a deliberate creator. When you train your brain to turn off all the thoughts/data/inner dialogue, the brain becomes quieter and quieter, to the point where you no longer notice any thoughts or inner dialogue, this is the goal of my Silent Brain Training (SBT).

You get what you focus on. There is no other main rule.

“The personality is given the greatest gift of all; you get exactly what you want to get. You create from nothing the experience that is your own. If you do not like your experience, then look within yourself and change it. But realize also that you are responsible for your joys and triumphs, and that the energy to create any of these realities comes from the inner self. What you do with it is up to the individual personality.”   ~ Seth

Everything is endowed with units of consciousness (UC). Our multidimensional reality allows our consciousness to move freely to create and recreate, irrelevant of time and space. Next time you catch yourself in an inner dialogue, with thoughts telling you that you cannot do something, put your brain on silent like you would put your cell phone on silent during a flight. Once the chatter is off, create an ideal outcome, then take Action.

Silent Brain Training (SBT) goes beyond the state of temporary silence that you may have experienced during meditation, you will learn how to train the brain to stay silent during all activities. The brain can be trained to be fully absorbed in whatever you are creating or doing. When you are in this state of “silent brain,” there is no “Me or I” story, you are literally one with whatever you are creating, in the zone, in the flow, in the Present Moment.

 

Silence has the opposite effect on the brain compared to noise. While noise may cause stress and tension, silence releases tension in the brain and body. Scientists have discovered noticeable improvements in blood pressure and circulation in silent brains vs. their noisy counterparts. Silence replenishes our cognitive resources. The tendency to ruminate is an indicator of susceptibility to developing the depressive disorder as it has been shown that rumination is a predictor of the onset of this condition (Nolan, Roberts, & Gotlib, 1998; Nolen-Hoeksema, 2000; Roberts, Gilboa, & Gotlib, 1998; Spasojević & Alloy, 2001). Rumination is the extended and unproductive analysis of one’s negative emotions, thoughts, feelings, and sensations. Rumination actually increases your negative emotions in a never-ending trap of increasingly negative thoughts and emotions. The irony is that ruminating does not lead to solving the issues you are ruminating about. Rumination ACTUALLY KEEPS you from taking action to solve the underlying problems.

 

Scientific literature has found differences, between ruminators and non-ruminators in how neurons fire between specific parts of the brain!! Science has further determined that the differences occur between parts of the brain that have developed functional roles during human evolution, so their performance is due to the environment. In other words, specific life experiences have programmed your brain to create negative thoughts. An Olympic Level Master Meditator has a brain oscillating with Theta Brain Waves, this is a brain in a state of bliss, calm all the time. The brain changes when taught to stop ruminating, and it can be seen in an electroencephalogram (EEG), recorded either from inside the brain or from electrodes attached to the scalp.

 

“You are not your thoughts. Your thoughts are programmed by your environment and collective consciousness. When you stop identifying with your thoughts, all your suffering ends. Silent Brain Training is the fastest way to get to the state of Enlightenment, the higher levels of consciousness! Once you reach this mountain peak, you will have left footprints in the collective consciousness for the evolution of man to follow.”  ~ Kelly Granite Enck 

 

During your Rapid Resolution Therapy (RRT) Session, you will learn the Silent Brain Training (SBT) technique and develop full control over your brain. When you no longer identify with your thoughts, you will have awakened to a higher level of consciousness, and have the ability to deliberately create your ideal reality. We will also clear the root cause event, that keeps your brain stuck. You can create your ideal reality, and it helps to clear the thoughts, traumas, and any limiting beliefs. 

Kelly Granite Enck

B.A. California State University, Northridge

C.Ht. Certified Hypnotherapist

Certified Advanced Rapid Resolution Therapy (RRT) Practitioner

Neuro-linguistic Programming (NLP) Practitioner

Self-Hypnosis Instructor

Book a Rapid Resolution Therapy, session which includes Silent Brain Training Directly on Kelly's Calendar in your time zone, and Kelly will email you a Zoom Link.  www.DoylestownHypnosis.com

 "Your will is your intent. All of the power of your being is mobilized by your will." Love creates Miracles, Love is the Miracle. Love to Ukraine!!

Book Your Silent Brain Training (SBT) Rapid Resolution Therapy Appt in your own Time Zone here: Doylestown Hypnosis 

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How do I train my mind to be silent? Who teaches one how to silence their thoughts, therapist to help me quiet my brain, hypnosis to quiet my mind, how to silence thoughts, how to control one's brain, how to stop my rumination, how to quiet the mind, how to quiet the brain, How do I train my mind to be silent?

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How to control your brain, How to Control your mind. How to quiet your mind.

Silent Brain Training™ | Created by Hypnotherapist Kelly Granite Enck

Silent Brain Training™created by Kelly Granite Enck, Hypnotherapist

The Science Behind Silent Brain Training™: Harnessing the Power of the Present Moment

Silent Brain Training™ is rooted in the art and science of living fully in the present moment, free from inner chatter or what is commonly referred to as the "monkey mind." By quieting mental noise, this transformative practice enables a state of clarity, focus, and peace, paving the way for enhanced emotional regulation and deeper self-awareness.

Duke Scientists are experimenting with mice to show that “silence” produces new Brain Cells! Conventional thinking was that adult brains could not generate new brain cells. The old theory was that by the age of 6, the size of the brain increases to about 90% of its volume in adulthood. Then, in our 30s and 40s, the brain starts to shrink with the rate of shrinkage increasing by age 60!

The Duke Regenerative Biologist Imke Kirste gave mice pure silence for 2 hours a day, over two weeks. The silence created new hypothalamus brain cells in the mouse’s brain. The hypothalamus is important as it plays a significant role in the endocrine system. The hypothalamus maintains our body’s internal balance, which is known as homeostasis. Though the mouse brain is not a miniature version of the human brain, it has proven to be a powerful model for studying many human brain functions, diseases, and mental disorders, in part because the genes responsible for building and operating both human and rodent organs are 90 percent identical.

In my journey to heal myself from Ulcerative Colitis, I had to train myself to stop worrying to get well, because the stress and anxiety were making the condition worse. I was able to get my brain to become, more and more silent using a technique I developed, until I literally had full control of my brain and could like a switch of a light, turn off ruminating thoughts. I had reached a higher state of consciousness, known as living in the present moment, whereas I experience life differently with a silent brain, no longer chattering in my head with protests, dramas, or fears. The Silence produced new hypothalamus brain cells reversing the aging of my brain and also allowing my body to heal. Silence is the secret ingredient to man’s evolution.

All suffering ends when you stop engaging with thoughts in your head.

I have mastered “The Silent Brain Training (SBT)” and I am always excited to teach the technique to my clients. No one wants to return back to the ruminating brain, once they have mastered the skill of turning off inner dialogue.

 The brain quickly responds to its peak state of existence, when the brain is at peace. This does not mean that you cannot recall memories, you have access to everything that ever happened to you and all the data your brain has read, even infinite intelligence when you are in the present moment, the difference is you will not be triggered by anything if you keep your brain in the present state.

Silent Brain Training is designed to offer a way out of the seemingly endless drama of suffering, anxiety, confusion, fear, anger, guilt, and grief that our species has skillfully normalized over the years.

Thoughts are created by data, which creates emotions, feelings, and physical sensations. The good news is we are not our thoughts, and it is easy to turn them all off and live in the present moment, free of all trauma and anxiety.

You do not need to talk to the thoughts in your head to function or live life to its fullest. You are fully conscious when the brain chatter in your head is off. When you stop engaging in rumination, these neural pathways, go away.

“A human being,” wrote Einstein, “is a part of the whole, called by us “Universe,' a part limited in time and space. He experiences himself, his thoughts, and his feelings as something separated from the rest — a kind of optical delusion of his consciousness.

You will learn my Silent Brain Training (SBT) in just one Rapid Resolution Therapy (RRT) Session. The silent brain gives the body a break from the fight or flight autonomic nervous system responses, which are caused by repetitive negative thoughts. The Silent Brain allows you to live in the Present Moment, seeing to it that each step you take is ideally suited to the outcome you hope to achieve in the end.

Silent Brain Training (SBT) works for everyone with lasting results. I have taught this method to clients as young as 6 years old, up to age 92, freeing them completely from fears and anxiety!

Book your Rapid Resolution Therapy, which includes Silent Brain Training directly on Kelly's calendar, by clicking the secure BOOK NOW button on Kelly's website www.DoylestownHypnosis.com . Kelly will email you a Zoom Link, and work with you until your goals have been met. 

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